The Anti Inflammation Syndrome Food Pyramid

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Avoid or Restrict

/Alcohol, PartiallyX Hydrogenated f Oils, Refined Sugars,1 Refined Grains, and Saturated Fats

/ 1 Daily Serving or / Less from Any Food in

Nuts and Seeds

1 Daily Serving

this Group

Dairy, Whole Grains, Brown Rice, Starchy Fruits, and Starchy Vegetables

Olive Oil \

2 Daily Servings

Nonstarchy or Low-Starch Fruits

Examples: Berries, Apples, Kiwi 1 to 2 Daily Servings

Lean Meats or Game Meats Examples: Chicken, Turkey, Duck, Grass-Fed Beef 1 to 2 Daily Servings

Examples: Coldwater varieties, such as Salmon and Mackerel 1 to 3 Daily Servings

Nonstarchy or Low-Starch Vegetables

Examples: Broccoli, Cauliflower, Green Beans, Salad Greens, Tomatoes, Onions 6 to 10 Daily Servings


Because of the widespread use of the U.S. Department of Agriculture's food pyramid, this drawing might help some people visualize the Anti-Inflammation Syndrome Food Pyramid. Foods toward the top are those you would eat the least of, whereas those toward the bottom are those you would eat the most of.

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