Avoid or Restrict
/ 1 Daily Serving or / Less from Any Food in
Nuts and Seeds
1 Daily Serving
Dairy, Whole Grains, Brown Rice, Starchy Fruits, and Starchy Vegetables
Olive Oil \
2 Daily Servings
Nonstarchy or Low-Starch Fruits
Examples: Berries, Apples, Kiwi 1 to 2 Daily Servings
Lean Meats or Game Meats Examples: Chicken, Turkey, Duck, Grass-Fed Beef 1 to 2 Daily Servings
Examples: Coldwater varieties, such as Salmon and Mackerel 1 to 3 Daily Servings
Nonstarchy or Low-Starch Vegetables
Examples: Broccoli, Cauliflower, Green Beans, Salad Greens, Tomatoes, Onions 6 to 10 Daily Servings
Because of the widespread use of the U.S. Department of Agriculture's food pyramid, this drawing might help some people visualize the Anti-Inflammation Syndrome Food Pyramid. Foods toward the top are those you would eat the least of, whereas those toward the bottom are those you would eat the most of.
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