Prevent And Reverse



Coauthor of the bestselling Syndrome X

Foreword by Ronald Hunninghake, M.D., and Hugh Riordan, M.D.

The Inflammation Syndrome

The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma

Jack Challem



John Wiley & Sons, Inc.

Published by John Wiley & Sons, Inc., Hoboken, New Jersey Published simultaneously in Canada

The Inflammation Syndrome™ and Anti-Inflammation Syndrome™ are trademarks of Jack Challem.

Table on page 42 is from S. B. Eaton and S. B. Eaton II, "Paleolithic vs. Modern Diets—Selected Pathophysical Implications," European Journal of Nutrition 39, no. 2 (2000): 67-70. Reprinted with permission.

Quick Chicken or Turkey Rice Soup recipe on page 94 was adapted with permission from Helen Smith and Melissa Diane Smith.

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Library of Congress Cataloging-in-Publication Data: Challem, Jack.

The inflammation syndrome : the complete nutritional program to prevent and reverse heart disease, arthritis, diabetes, allergies, and asthma / Jack Challem. p. ; cm.

Includes bibliographical references and index. ISBN 0-471-20271-1 (cloth)

1. Inflammation—Diet therapy. 2. Inflammation—Alternative treatment. 3. Chronic diseases—Etiology.

[DNLM: 1. Inflammation—diet therapy—Popular Works. 2. Anti-Inflammatory Agents—Popular Works. 3. Autoimmune Diseases—diet therapy—Popular Works. QW 700 C437i 2003] I. Title. RB131 .C475 2003 616'.0473—dc21 2002014015

Printed in the United States of America

10 987654321

In memory of Harold G. Miller, teacher, mentor, and friend.

Your Heart and Nutrition

Your Heart and Nutrition

Prevention is better than a cure. Learn how to cherish your heart by taking the necessary means to keep it pumping healthily and steadily through your life.

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