What is the fate of undigested carbohydrates and what undesirable effects can be produced by their presence in the lower gastrointestinal tract

Undigested carbohydrates are removed with the stool. However, in the large intestine, the normal intestinal flora causes fermentation of the redundant carbohydrates and local excessive production of the products of this fermentation (lactic acid, hydrogen, carbon dioxide, etc.). As a consequence, those substances that are not absorbed cause flatulence, abdominal aches, diarrhoea or excessive production of gases. To some degree these complaints can be avoided with progressive increase of the dose and they generally subside completely after the first weeks or months. However, if a large quantity of sugar is consumed and the recommended diet it is not followed, the diarrhoea can be intense.

Good Carb Diet

Good Carb Diet

WHAT IT IS A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely.

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Responses

  • Christopher
    What carbohydrates is undigested?
    7 years ago
  • Sharon Petersen
    What are undigested carbs?
    7 years ago
  • jemima
    What is the fate of undigested carbohydrates?
    7 years ago

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