Seven Secrets To Reverse Your Osteopenia

Seven Secrets To Reverse Your Osteoporosis Or Osteopenia

This easy- to-read book will reveal quick, inexpensive ways to eat and exercise to prevent or reverse osteoporosis and enrich your life. In just a few months see an amazing difference in your bone quality and your life. Replace the fear of doing nothing or the excessive expense of harmful medications.

Seven Secrets To Reverse Your Osteoporosis Or Osteopenia Summary


4.6 stars out of 11 votes

Contents: EBook
Author: Muryal Braun

My Seven Secrets To Reverse Your Osteoporosis Or Osteopenia Review

Highly Recommended

All of the information that the author discovered has been compiled into a downloadable pdf so that purchasers of Seven Secrets To Reverse Your can begin putting the methods it teaches to use as soon as possible.

As a whole, this book contains everything you need to know about this subject. I would recommend it as a guide for beginners as well as experts and everyone in between.

Download Now

The Osteoporosis Reversing Breakthrough

eres just a few things youll learn about how to get back into health. and conquer Osteoporosis. Those not-so innocent yet everyday substances that are currently attacking your body, perpetuating and aggravating your Osteoporosis. What to do and what Not to do to overcome your Osteoporosis effectively and permanently. How to create the energy you need to be able to work full time and feel confident you will be able to take care of your loved ones. How the pharmaceutical and food industry are conspiring to poison you and make you sick (Hint: American medical system is now the leading cause of death in the US). Which food industries use advertising to encourage doctors to tell you that their food is good for you just like those cigarette ads in the 1950s! The single most effective fruits and vegetables in cleaning up excess acidic waste and how to cleanse your inner terrain completely from systemic acidosis. Why, what your Doctor has told you is wrong, and why many medications actually increase the side effects and complications of Osteoporosis (primarily by depleting vital vitamins, minerals and nutrients from your body). Which supplements every patient must take to stop the symptoms and boost your body's ability to reverse Osteoporosis. How to naturally reduce your cravings for toxic foods. Lifestyle and food choices to reverse your Osteoporosis fast, naturally, and for good. Why treating the symptoms of disease is like using an umbrella inside your house instead of fixing the roof. The most powerful creator of health (Hint: its not a food or vitamin!) The best way to simplify the task of making a health-conscious lifestyle adjustment. A miraculous scientific discovery that jump-starts your body to do its natural work, which is to heal itself and restore your Health.

The Osteoporosis Reversing Breakthrough Summary

Contents: EBook
Author: Matt Traverso
Official Website:
Price: $47.00

Is osteoporosis more frequent in diabetic individuals

According to several studies, the frequency of osteoporosis is higher in individuals with long duration of Type 1 DM. These individuals manifest a reduction of the osseous trabecular mass and significant demoralization. Both the increased bone absorption and the decreased formation of bone contribute to the pathogenesis of osteoporosis. Osteoporosis is related to the long-lasting poor control of the disease. Insufficient insulin availability contributes to the decreased composition of proteoglycans in the bones and in the ligaments. In Type 2 diabetics, bone mass density is increased compared to that of individuals with Type 1 DM. Moreover, it is not clear if there is increased frequency of osteoporosis compared to the non-diabetic individuals. The usual confounding factor is obesity.

Diffuse Osteopenia In The Foot

Third Toe Ulcers Photos

Figure 5.7 Diffuse osteopenia and significant widening with periosteal reaction on the meta-tarsal heads can be seen in this X-ray of the foot shown in Figure 5.5 Figure 5.7 Diffuse osteopenia and significant widening with periosteal reaction on the meta-tarsal heads can be seen in this X-ray of the foot shown in Figure 5.5

The pros and cons of a kidney transplant

Make you more susceptible to infection Slowly damage the transplanted kidney Cause osteoporosis or soft bones It's important to continue to monitor your kidney function after the transplant to make sure that your body isn't rejecting the kidney. The best test for this is the creatinine. If it starts to rise, you have to temporarily increase the dosage of your immunosuppressive drugs. (See the later section Following up and treating your diabetes for more information.) Post-transplant, your doctor also continues to monitor your bones for osteoporosis and your skin for skin cancers that are more common after a kidney transplant. He or she does this with blood tests and observation of your skin.

Increased strength and flexibility

Regular exercise can help you to look and feel better, physically and emotionally. It can help you lose weight and body fat and increase muscle tone and strength. For women, exercise, especially weight-bearing activities, can help preserve bone mass and prevent osteoporosis. It is a good way to handle stress as well.

Vitamins and minerals

The role of microelements zinc and chromium in glycaemic control is also difficult to determine, as they are present in minute amounts and their deficiency is not easily assessed. The ADA dietary guidelines recommend the intake of 1.000 1.500 mg day of calcium to older people to reduce the risk of osteoporosis.

Risks Of Pancreas Transplantation

There are significant risks associated with pancreas transplantation (40). These include the clinical complications caused by the surgery and the immunosuppressive drugs, as well as death. Problems such as intra-abdominal infections and abscesses, vascular graft thrombosis, and anastomotic and duodenal stump leakage requiring rela-parotomy have been reported to occur in approx 30 of patients. Complications caused by the immunosuppressive drugs include viral and bacterial infections and malignancy (particularly lymphoma and skin tumors). The risk of malignancy is less than 1 and appears to be no worse for pancreas transplant recipients than for recipients of other organs. Other specific drug-related complications include osteoporosis and insulin resistance secondary to the use of corticosteroids as well as decreased renal and pancreatic P-cell function associated with cyclosporine and tacrolimus.

Alternative Therapies to Hormone Replacement Therapy

SERMs are nonsteroidal estrogenic compounds with both estrogenic agonist (on bone and lipoproteins) and estrogenic-antagonist (on breast and endometrium) effects in use for the treatment of osteoporosis. Although SERMs have shown beneficial effects on some surrogate markers of CVD it is not known whether this will translate into clinical benefit. The recent secondary analysis of the osteoporosis prevention study, the Multiple Outcomes of Raloxifene Evaluation (MORE) trial, suggested that there were no significant differences between raloxifene and placebo group regarding combined CHD and CVD events. Interestingly, however, in the subset with increased cardiovascular risk, the raloxifene group had a significantly lower risk of CVD events compared with placebo (99). The Raloxifene Use for the Heart Studyis currently testing the impact of raloxifene on cardiovascular endpoints in postmenopausal women. The results of this trial will provide information on the net clinical cardiovascular...

Lifetime Physical Activity

Few studies have attempted to assess a lifetime of physical activity. Since chronic diseases such as osteoporosis and cancer tend to have a long developmental period, it is potentially the long-term chronic exposure to physical inactivity that increases risk for disease. In addition, historical physical activity assessment has the advantage of being feasible to use in case-control studies of rare diseases and avoiding the expense and time of longitudinal studies.

P Michael Conn Series Editor

Braverman, 2003 Developmental Endocrinology From Research to Clinical Practice, edited by Erica A. Eugster and Ora Hirsch Pescovitz, 2002 Osteoporosis Pathophysiology and Clinical Management, edited by Eric S. Orwoll and Michael Bliziotes, 2002 Challenging Cases in Endocrinology, edited by

Sources of Estrogens in Women

A new synthetic steroid tibolone with a combination of weak estrogenic, progestoge-nic, and androgenic activity is also available for HRT (14). Additionally, selective estrogen receptor modulators (SERMS), such as raloxifene are used for the treatment of osteoporosis and it is likely that vascular-specific SERMS will also soon be available (15). Furthermore, phytoestrogens, a diverse group of compounds found in various plant-derived foods and beverages, can have both estrogenic and antiestrogenic effects (16).

The typical North American and European diet is already providing plenty of protein

Very high levels of dietary protein have also been correlated with increased urinary calcium excretion. The loss of calcium through urine could potentially be harmful for bone turnover, with the added risk of osteoporosis. Finally, protein requires vitamin B6 in order to be metabolized and ultimately utilized in the body. Very high levels of dietary protein increase the requirement for this B vitamin.

Treatment of Breast Cancer in the Diabetic Patient

Adverse interactions between hormone therapy and diabetes are probably uncommon. Tamoxifen is a selective ER modulator, which is commonly used for the treatment of breast cancer in the adjuvant, as well as metastatic setting. Tamoxifen use is associated with an up to 4 times increased risk of endometrial cancer, and several studies have also reported an up to 1.5 times increased risk of endometrial cancer in patients with diabetes. However, no evidence suggests an enhanced risk of endome-trial cancer in patients with diabetes who were treated by tamoxifen compared with those without diabetes. Acute pancreatitis due to severe hypertriglyceridaemia after tamoxifen treatment in patients with diabetes has been described, but the frequency of this side effect is not known and is probably very low. Raloxifene is another selective ER modulator, which is used to treat osteoporosis and has also been shown to prevent breast cancer in high-risk populations. In a small randomized study of 39...

Morbidity Of Hypoglycaemia And Need For Emergency Treatment

Many people with type 1 diabetes regard severe hypoglycaemia with the same degree of trepidation as that reserved for the advanced complications of diabetes such as loss of sight or renal failure (Pramming et al., 1991). Hypoglycaemia is not simply extremely unpleasant for the individual concerned it has the potential risk of severe morbidity and may precipitate major vascular events such as stroke, myocardial infarction, acute cardiac failure and ventricular arrhythmias (Landstedt-Hallin et al., 1999 McAulay and Frier, 2001 Desouza et al., 2003) (see Chapter 12). Healthcare professionals may not always recognise the causative role of hypoglycaemia when treating these secondary events, especially if they are unfamiliar with some of the age-related neurological manifestations of hypoglycaemia. The elderly are particularly at risk of hypoglycaemia-related physical injury and bone fractures as a result of their general frailty and the presence of co-morbidities, such as osteoporosis...

Differing types of claim nutritional and health claims

Claims that suggest that foods or food components have an impact on health - in improving good health or a condition related to a disease - have been called health claims.5,10 An important subgroup of claims are disease-risk reduction claims. They state that a food or its component may help to reduce the risk of a disease. Examples of such claims include 'Adequate intake of calcium may help to reduce the risk of osteoporosis', 'Adequate intake of folate by women may reduce the risk of having children with neural tube defect', 'Food low in fat and cholesterol can help to reduce the risk of coronary heart disease'.

Effect of Insulin Resistance Treatment on Polycystic Ovary Syndrome Weight Loss

It has been established that HRT is beneficial in reducing osteoporosis and alleviating climacteric symptoms. HRT has also been shown to have beneficial effects on risk factors for CVD. However, data from recent clinical trials indicate that HRT, in the form of continuous combined CEE with MPA, has no cardioprotective effects and is not recommended for primary or secondary prevention of CVD in postmenopausal women.

How can the diagnosis be confirmed

The diagnosis will be confirmed by confirming compatible radiological findings. In the acute phase (phase of installation), oedema of the soft tissues, subluxations of the affected joints, erosions of cartilages and the subchondrial bone, stenosis or abolition of the intra-articular spaces, diffuse osteopenia and fragmentation of one or more bones are manifested. In the second phase (phase of coalescence), there are signs of efforts to repair the damage. The affected joints are stabilized, the broken bony pieces are attached to the adjacent bones and periosteal reaction and the formation of new bone appear. The last phase (phase of reconstruction) is characterized by osteosclerosis of subchondrial bone, formation of osteophytes between adjacent bones and ossification of ligaments and tendons. For this reason, the mobility of the affected joint is limited.

Clinical Burden Of Immunosuppression

Recipients must be systemically immunosuppressed to maintain function of transplanted beta cells, otherwise they will undergo allorejection. Immunosuppression regimens have been vastly improved over the past half century so that now the worldwide pancreas rejection rate 3 years posttransplant is generally less than 30 , and in some centers as low as less than 10 . Nonetheless, immunosuppression carries with it the problems of increased susceptibility to infections, particularly cytomegalic inclusion viral disease. Typically, the difficulties patients have with viral infections are worse during the first year posttransplant, and thereafter become much less intense. Immunosuppressed patients are also at increased risk for developing cancer, although this appears to be a frequent problem only in the case of skin cancer such as basal cell carcinoma and melanoma. There are also drug-specific problems. Most notable among these is a decrease in glomerular function when calcineurin...

Feasting on Great Salad Greens

Whether greens are an important part of the salad you're making or added just for garnish, using special and novel greens makes your salad stand out. Skip the pale green iceberg lettuce and buy some darker green lettuces like romaine and leaf lettuce instead (see Figure 9-1 for a sampling). The greener the leaf, the more nutrients it contains, especially magnesium, a mineral important for heart and bone health.

Historical Perspectives On Carbohydrate

Since 1980, dietary recommendations for people with diabetes have unanimously emphasised reducing saturated fat intake. However, if saturated fat intake is reduced, the energy has to be replaced by some other nutrient. Because there are concerns about potential adverse effects of high-protein diets on renal and bone health, the choice is either more carbohydrate or more unsaturated fat. And here lies the controversy. Since carbohydrate is the main glycaemic element in the diet (being the main precursor of blood glucose), an increase in dietary carbohydrate might be expected to result in greater postprandial glycaemia and compromise diabetes control. An increase in fat, on the other hand, might promote weight gain and decrease insulin sensitivity.

Fifth metatarsal head resection

Metatarsal Head Osteotomy

This procedure is well suited for older sedentary individuals, and for patients with osteopenia or osteomyelitis of the metatarsal head, where a transpositional osteotomy is not appropriate. Although transfer lesions (callus or ulcer) have been reported to occur beneath adjacent

Charcot neuroarthropathy

This condition is due to invisible small trauma and microfractures that are favoured both by the diabetic osteopenia and by the severe neuropathy. It leads to destruction and complete disorganization of the joint. The foot is deformed and oedematous and predisposed to the appearance of neuropathic ulcers (see detailed description in Chapter 17 and Figure 17.3 and 17.4).

The pros and cons of a pancreas transplant

Keep in mind, though, that a pancreas transplant isn't without risks. The newer drugs used to suppress rejection of a pancreas don't cause osteoporosis, as corticosteroids (the traditional antirejection drugs) do, but they have their own problems. In addition, the surgery on the pancreas is technically more difficult than kidney surgery, which leads to other possible complications. Some of the specific risks of pancreas transplant include

Clinical Examination And Screening Techniques To Identify The Patient At Risk Of Foot Ulceration

Foot Ulcer Debridement

Radiographical imaging of the infected foot can demonstrate increased density and thickening of the subcutaneous fat along with blurring of the usually visible fat planes (88). Presence of osseous changes, such as periosteal reaction, cortical bone destruction, and focal osteopenia might suggest a diagnosis of osteomyelitis. However, these

Hyperglycemia Causing Cardiac Conduction Defect

Hypoglycemia Schematic Diagram

Hypoglycemia increases the risk of falls in the elderly, many of whom are frail and have osteoporosis, which increases their vulnerability to hypoglycemia-induced injury and bony fractures. In addition to the effects of trauma, when hypoglycemia occurs during driving it can cause road traffic accidents, with resultant morbidity.

Foot Problems in Diabetes

Cause of the Charcot foot and most patients have a dense neuropathy, but good circulation. Early animal experiments suggested that walking on an insensitive limb could lead to joint destruction. Excessive and repetitive stress to bones leads to microfractures, which render the bone more brittle and could lead to bone and joint destruction. However, the degree of bone destruction often seen in the absence of major injury has suggested an underlying bone abnormality. Diabetic neuropathy leads to an increase in bone blood flow, which may promote osteoclastic activity and bone resorption. Indeed, a small study has demonstrated increased serum markers of osteoclastic action in patients with acute Charcot that was not accompanied by a concomitant increase in markers of osteoblastic activity. Furthermore, lower limb bone mineral density has been found to be lower in patients with a Charcot foot, when compared to neuropathic controls. A full understanding of the pathological process leading...

Menopausal Status and the Androgen Milieu

Labrie et al. (83, 84) demonstrated that steroid hormones can be produced within cells in peripheral target tissues, where they can exert effects without release into systemic circulation, thus making unreliable the measurement of serum testosterone as a marker of total androgenic activity. This implies that serum levels of androgenic hormone might not accurately reflect the actual androgenic activity in tissue (84). This may have implications for women with androgen deficiency involving osteoporosis, obesity, DM2, SD or a loss of muscular strength. Therefore, the role of androgens in both glucose homeostasis and SF in postmenopausal women requires further study.

Strength Training

Strength training with weights is not just for Mr. Universe wannabes. Anyone, old or young, male or female, who wants more strength and endurance can benefit. Well-toned muscles can help in all your daily activities, whether it's carrying groceries, climbing stairs, doing laundry, or changing a flat tire. Strength training can also help prevent osteoporosis and build muscle, even in elderly people. This is important because as people get older, they tend to lose muscle mass and tone. Even people in their 80s and 90s can greatly increase strength through weight training. Another benefit of weight training is that well-toned and larger muscles burn more calories even when you are doing absolutely nothing. So a regular weight lift-


Elevated levels of oestrone and of free oestradiol have been detected in women with PCOS and it may be a result of reduced concentration of SHBG. Moreover, since androstendione is aromatized to oestrone in fat tissue, this is more marked in obese PCOS subjects. Therefore PCOS women are not oestrogen-deficient, but rather are oestrogen-replete and are not at risk of osteoporosis despite oligo amenorrhoea. Increased oestrogen concentrations may lead to positive feedback on LH secretion and a negative feedback on FSH secretion and therefore may impact on the LH FSH ratio. The elevated levels of LH substantially contribute to the development of hyperplasia of the ovarian stroma and thecal cells, further increasing androgen production and in turn providing more substrate for extraglandular aromatization and chronic anovulation. Obesity is a condition of hyperoestrogenaemia and oestrogen production correlates with body weight and amount of body fat (Diamanti-Kadarakis et al., 1995)....


Anorexia can cause infertility, osteoporosis, and irritable bowel syndrome however, for those with anorexia and DM1 the risks are even greater. Women with diabetes and anorexia have a mortality rate of 34.6 per 1000 person-years, whereas those with anorexia without diabetes have only a 2.2 per 1000 person-years (73). This staggering difference highlights the essential need for physicians to screen for this disorder, regardless of its prevalence. In addition, people with diabetes face a slew of other potential complications. Skipping meals can put people with diabetes at risk for hypoglycemia, which can result in a variety of symptoms including mental confusion, impaired judgment, mood changes, seizures, coma, and possibly death (4).


The daily recommended calcium intake of 1000-1500 mg in women is based on the desire to prevent osteoporosis (2). These values are valid during pregnancy as well, because maternal hormones increase calcium absorption and utilization. Type 1 diabetes that is poorly controlled may or may not increase requirements for calcium.

Celiac disease

Clinical symptoms vary dramatically according to the individual and the age. Young children often present with diarrhea, abdominal pain, and poor growth, though vomiting, irritability, anorexia, and even constipation are common. Older children and adolescents sometimes present with short stature, neurological symptoms, and anemia (36). The classic presentation among adults is diarrhea, abdominal distention or discomfort though only about 50 of new cases in the last 10 years have presented with diarrhea (37). Many people have silent symptoms such as chronic anemia, osteoporosis, gastroesophageal reflux, unrecognized weight loss, and elevated liver enzymes. Erratic blood glucoses from untreated CD in individuals with type 1 diabetes are sometimes exacerbated by concomitant gastroparesis. Osteopenia and osteoporosis (bone loss) Short stature Sleep disturbance


Other drugs said to be insulin sensitizers (that is, they make you more sensitive to your insulin), such as the thiazoledinedione class that includes rosiglitazone and pioglitazone, are associated with a number of side effects that, I believe, make them dangerous. They cause weight gain, anemia, and osteoporosis, and rosiglitazone has been shown to cause early heart attacks. I don't recommend their use.


The morbidity associated with hypoglycaemia in people with diabetes has been reviewed by Frier (1992), Fisher and Heller (1999) and Perros and Deary (1999). Because of increasing physical frailty and concomitant diseases such as osteoporosis, the elderly may be more susceptible to physical injury during hypoglycaemia, with fractures of long bones, joint dislocations, soft tissue injuries, head injuries and occasionally burns being described as a direct consequence of accidents associated with hypoglycaemia. Hypothermia may also be a direct consequence of hypoglycaemic coma, and the fall in skin temperature

Weight Reduction

At least for the first 6 months of a high-fat, low-carbohydrate diet, there seem to be no adverse effects on risk factors for atherosclerosis, although carotid intimal thickening can occur if high-saturated fat alternatives to carbohydrates are chosen. Ketosis can cause bad breath and prolonged ketosis may increase the risk of osteoporosis caused by calcium loss from bone. The long-term safety of this diet remains to be demonstrated.

With diabetes

Pause on lipid profile and bone mineral density, and there is evidence that estrogen may also improve carbohydrate metabolism and body fat distribution in healthy postmeno-pausal women (124-126). The role of HRT in preventing CVD in postmenopausal women, as discussed in detail in the first part of this chapter, remains highly controversial, but there is strong evidence that it may be beneficial in the early postmenopausal period and early stages of atherosclerosis.

Vitamin And Minerals

Some of the questions surrounding certain nutrient supplementation are particularly relevant to the management of the older patient with diabetes. These include vitamins for wound healing and bone health. Pressure sores develop in 4-10 of newly hospitalised patients, increasing to 14 in long-term elderly care (39). Patients with diabetes are a vulnerable group with poor wound healing. To date there is insufficient evidence to support the routine supplementation of micronutrients for wound or leg ulcer healing using either All elderly people are at risk of fractures due to falls and osteoporosis, but when diabetes is present this risk may be further increased by peripheral neuropathy, autonomic neuropathy, hypoglycaemic episodes and poor eyesight. In 1998 the Department of Health recommended the reference nutrient intake for calcium for people over 50 years of age to be 700 mg daily (43), with this being obtained from milk and milk-based foods. The National Osteoporosis Society (NOS)...