Exercise and Type Diabetes

If you have type 2 diabetes and you are on insulin, you will face issues similar to those of a person with type 1 diabetes (see the tips and advice in the preceding section), except that generally, your glucose levels will be more stable. This is principally because most patients with type 2 diabetes still have functioning beta cells in their pancreas, with a significant contribution of their own insulin.

If you take oral diabetes medications, you cannot assume that your health will be fine when you exercise: if you take sulfonylureas, nateglinide, or repaglinide, you can get low glucose levels with exercise. Prepare for this by taking your meter and some glucose tablets or juice with you. If hypoglycemia occurs when you exercise, talk to your doctor about reducing the dose of your sulfonylurea medication.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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