Exercise and Type Diabetes

If you have type 2 diabetes and you are on insulin, you will face issues similar to those of a person with type 1 diabetes (see the tips and advice in the preceding section), except that generally, your glucose levels will be more stable. This is principally because most patients with type 2 diabetes still have functioning beta cells in their pancreas, with a significant contribution of their own insulin.

If you take oral diabetes medications, you cannot assume that your health will be fine when you exercise: if you take sulfonylureas, nateglinide, or repaglinide, you can get low glucose levels with exercise. Prepare for this by taking your meter and some glucose tablets or juice with you. If hypoglycemia occurs when you exercise, talk to your doctor about reducing the dose of your sulfonylurea medication.

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