How To Get Rid of Insomnia Naturally

Natural Insomnia Program

Natural Insomnia Program is credited to Christian Goodman, who is a health expert, and he is willing to help those people suffering from insomnia for long. Many people end up suffering from the sleepless night, which ends up affecting their following day schedule. For instance, the author sleepless night has destructed his marriage and also career, but with the help of the program, he has been to overcomes this problem. Through the various studies, it shows that most of the people sleep after 45 minutes, but with the help of the program, this would be reduced to 10 to 15 minutes. The most common solution to relaxing the body is through linguistic audio, which would help the brain to relax and thus sleep effectively. Many people have used the program, and they have ended solving the problem entirely. The program is available either in the video series and e-Book and works within the shortest time possible. Continue reading...

Natural Insomnia Program Summary


4.8 stars out of 17 votes

Contents: Ebook, Video Series
Author: Christian Goodman
Official Website:
Price: $49.00

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My Natural Insomnia Program Review

Highly Recommended

The author presents a well detailed summery of the major headings. As a professional in this field, I must say that the points shared in this ebook are precise.

All the testing and user reviews show that Natural Insomnia Program is definitely legit and highly recommended.

Cure Insomnia Six Steps To Sleep

The Cure Insomnia for Good with Six Steps to Sleep is a popular sleep program that persons who are facing the difficulty of having a sound sleep and usually have stressful days undertake; to retrain their body for a night of deep and restful sleep. This program uses a proven six steps sleep hygiene method that will naturally reset your sleep-wake cycle. This puts a stop to sleepless nights giving you a wonderful and energetic feeling in the morning and all day. From the book you will discover a lot which includes; how to fall asleep just within minutes of lying on your bed, how to stop your mind from wandering as you lay on the bed about to sleep, how you can stop the feeling of anxiety and restless when you are about to sleep, how to sleep properly when you are sharing the bed with a partner, how you can sleep soundly in a new environment and how you can get a sound sleep for about 7 hours in the night. This product is available for sale in hard copies and also on the site. It comes together with the book and the six steps to sleep program together with a guide for diet and 4 audio brainwave meditations, all of which contribute to relaxing the mind and body. Continue reading...

Cure Insomnia Six Steps To Sleep Summary

Contents: 9 Chapters Ebook, Mp3 Binaural Beats Recordings
Author: Peter Litchfield
Official Website:
Price: $19.00

Natural Night Sleep Hypnosis

The Natural Night Sleep Program is designed so that you will fall asleep easily by simply listening to the recording. As you go to bed, you will: Be guided you to quieten your mind, relax your body and drift in to a deep sleep within 20 minutes of lying in bed every night. With regular listening, you'll fall asleep faster and your sleep cycles will deepen. Enjoy a whole night of deep sleep, and wake up feeling refreshed and energised. You will re-engage your bodys natural sleep and waking rhythms. Unwind and enjoy beautiful ethereal ambient music by award winning ambient Canadian artist Marcom . Hypnosis suggestions are spoken with this enchanting music in the background. Give up struggling through days of being listless and tired due to a poor nights sleep. (Poor sleep also costs you time, money and lost opportunities by preventing you from being fully present each day). By guiding you into a deep nights sleep the recording enables rejuvenation and allows you to enjoy high daytime energy levels and focus you'll be free to create a day of your choice rather than dragging yourself through the day's activities. Enjoy restful sleep throughout the night, so that you can consistently be at your best and feel revitalised and vibrant through your day. Be guided to clear your mind, release the mental chatter, and relax your body completely so you effortlessly drift off to sleep. You will sleep deeper throughout the night. Be confident about falling asleep quickly if you should awaken during the night for any reason. Develop new sleeping habits and beneficial patterns that work for you. through suggestions delivered to your sub-conscious mind even as you fall asleep. Continue reading...

Natural Night Sleep Hypnosis Summary

Contents: EBook, 3 Track Mp3 Recording
Author: Johneal Rouse
Price: $9.95


Another sleep disturbance is waking in the night and not being able to go back to sleep for hours. Or not being able to get to sleep. It is known that ammonia is a strong brain irritant. In fact, a person can be awakened from a coma by being made to smell ammonia smelling salts. Ornithine reacts with ammonia, mopping it up like a sponge. Arginine, another amino acid, also reacts with ammonia, but does not put you to sleep. So there is more to insomnia than mere inability to reduce ammonia levels. Arginine results in alertness and therefore should be used in the morning, when needed. Ornithine, given at bedtime, may take V hour to do its magic. Both are perfectly safe, since they are natural to your body, and a food constituent. Start by taking two ornithine capsules (each 500 mg.) on the first night. Take four the next night. Take six the night after and choose the dose you like best. Sometimes it takes five days to catch up on everything that needs to be done for the brain and get...

Sleep Problems

All big animals sleep, but some sleep by day instead of night. When humans do this, that is, work the night shift, they don't feel as well. Humans need about seven hours of sleep out of the twenty-four. Younger ones sleep more newborns sleep much more. When we are deprived of sleep we are grouchy, think less clearly next day and have less energy. In spite of lots of research at sleep labs sleep problems are not understood, except for sleep apnea. Breathing should be even. When breaths are missed it is called apnea. It is especially disturbing when a baby shows apnea.

Introduction And Theoretical Background

Psychological theories of health care and illness behaviour have long emphasized the critical role of symptom feedback in processes of physiological self-regulation and disease management5-7. At the most basic level, this process includes eating when the sensations of hunger occur, sleeping to alleviate exhaustion, and seeking medical help for illness or injury. However, even these basic self-regulatory behaviours are not always simple, as evidenced by the high rate of eating and sleep disorders. Self-regulation via perceived symptoms can become quite complex because there is not a one-to-one correspondence between physiological change and symptom perception. Symptom perception also requires the interpretation of physiological feedback which, in turn, involves a myriad of complex psychological phenomena, including attention mechanisms, information processing, affective responses and contingency factors. For this reason, symptom perception and interpretation does not always accurately...

Symmetrical Neuropathies

Diabetic neuropathic pain is characteristically more severe at night, and often prevents sleep (18,19). Some patients may be in a constant state of tiredness because of sleep deprivation (18,19). Others are unable to maintain full employment (18-21). Severe painful neuropathy can occasionally cause marked reduction in exercise threshold thus interfere with daily activities (20). This is particularly the case when there is an associated disabling, severe postural hypotension because of autonomic involvement (9). Not surprisingly therefore, depressive, symptoms are not uncommon (21). Although, subclinical autonomic neuropathy is commonly found in patients with distal symmetrical neuropathy (22), symptomatic autonomic neuropathy is uncommon.

What are the undesirable effects of sulfonylureas

An 85 year old man, a nursing home resident, was transported to the emergency room because of communication disturbances and the inability to receive food and water. This had been observed for the previous 12 hours and had worsened gradually up to the point of coma. During the previous week, the patient had received bromazepam tablets (Lexotanil) because of insomnia. The patient suffered from Type 2 DM, treated for the last ten years with three doses of glibenclamide 5 mg daily. The last dose had been received in the morning of the same day, six hours before his presentation to the hospital, and the previous evening, together with glibenclamide, he had received two aspirin tablets because of lumbago. At the same time he was being treated with anticoagulants and allopurinol. Before the arrival of the ambulance, the nursing home personnel measured the blood glucose level which was found to be 'Low', (too low to measure). They tried to give him a solution of sugar by mouth, without...

Depression Treatment Considerations For Diabetic Patients

Antidepressants, as a group, are equally effective in the treatment of depression. For a given individual, however, one medication will be more effective and or tolerable than another. In current practice, the choice of medication is primarily based on side effects one wants to avoid (such as urinary retention or confusion secondary to anticholinergic effects in patients with benign prostatic hypertrophy or cognitive symptoms) or side effects that are desirable (such as sedation in patients with significant reports of insomnia). Additional considerations in diabetic patients include avoiding antidepressant medications which can increase weight gain, or which dys-regulate glucose metabolism, and whether one wants to additionally target diabetic neuropathic pain. This has been recently reviewed (80). Most current evidence supports the use of serotonin-reuptake inhibitors to treat depression (81).

Erectile Dysfunction in Diabetes and Its Treatment

Diabetic erectile dysfunction is often a complex problem given its psychogenic and organic components, the latter linked to the failure to metabolize glucose and the related organic complications, not to mention the pathological conditions known to be caused by the drugs used to treat those complications (table 1). However, many studies have confirmed that erectile dysfunction is primarily organic in origin, since the dysfunction is rarely reversible. In monitoring the nocturnal erections associated with REM sleep, researchers have found fewer REM sleep-erections in diabetic males, a finding which supports the view that impotence in diabetics is more likely to be organic than psychological in origin. Nevertheless, the role of hormonal abnormalities in the physiopathology of organic erectile dysfunction remains controversial. It is therefore vital to examine the fundamental psychological and organic factors involved in the sexual function of diabetics.

Horrors Of Metal Dentistry

The lethal dose for a man by ingestion is 0.5-1.0 gram. Effects are cumulative and with continuous exposure toxicity occurs at much lower levels. Major effects are on the nervous system, skin and cardiovascular tract. The peripheral nervous system can be severely affected with dying-back of the longest sensory and motor fibers. Reproductive organs and the fetus are highly susceptible. Acute poisoning has followed the ingestion of toxic quantities of a thallium-bearing depilatory and accidental or suicidal ingestion of rat poison. Acute poisoning results in swelling of the feet and legs, arthralgia, vomiting, insomnia, hyperesthesia and paresthesia numbness of the hands and feet, mental confusion, polyneuritis with severe pains in the legs and loins, partial paralysis of the legs with reaction of degeneration, angina-like pains, nephritis, wasting and weakness, and lymphocytosis and eosinophilia. About the 18th day, complete loss of the hair on the body and head...

Eating Disorders And Depression Screening And Treatment

In view of the high rates of both depression and eating disorders and their medical consequences in girls and women with diabetes, regular screening for these problems should be incorporated into their primary medical care, beginning in the preteen years. Questions about persistent mood alterations, loss of interest in activities, lowering of motivation or energy level, or sleep problems, can reveal the presence of a mood disturbance. Enquiry about satisfaction with weight and shape, dieting, binge eating and weight-control behavior can uncover difficulties with body image and eating behavior. There are well-validated self-report screening measures for both depression and eating disorders that can be useful in the medical clinic setting. Scales commonly used to screen for depressive symptoms in this context include the Center for Epidemiologic Studies Depression Scale (122), the Beck Depression Inventory-II (123) and the PHQ-9 (124). Appropriate screening measures for eating disorders...

Medications Monotherapy

Neurological manifestations include peripheral nervous system abnormalities of impotence, autonomic dysfunction, peripheral neuropathy, and postural hypotension central nervous system disturbances include behavioral changes, memory loss, hallucinations, nightmares, depressions, and insomnia.

Diabetes In Toddlers And Preschoolers

Given the toddler's and preschooler's normal developmental tasks of establishing his her independence from the parent, diabetes only fuels the parent-child conflicts so typical of these stages. Unfortunately, in previous research studies, infants and toddlers with diabetes have been grouped with children under 6 years of age, and studied as a 'preschool sample', yielding little data on these stages specifically. One empirical research study by Wysocki and colleagues11 has studied the psychological adjustment of very young children from the mothers' perspective, with a sample of 20 children, 2-6 years of age, with a mean age of approximately 4 years. The authors indicated that mothers reported that their children showed significantly more 'internalizing' behaviour problems on the standardized Child Behaviour Checklist (CBCL)18, such as symptoms of depression, anxiety, sleep problems, somatic complaints, or withdrawal. However, the authors emphasize that mothers did not rate their...

Tiredness and malaise

Tiredness is an insidious but frequent symptom. It ranges from a slight dampening of joie de vivre to exhaustion and inability to work. 'Even when the pressure was on I couldn't produce. I was finding it just a drag to get out of bed I was literally falling asleep in meetings. It was awful ' (Gwyn Maclean and Oram 1988). Non-specific malaise may be unnoticed until the treated patient looks back in retrospect. Their friends and family may complain that the patient is irritable and hard to live with.


The diabetes genotype causes a predisposition for glucose intolerance. The development of type 2 diabetes is influenced by environmental factors, some clearly defined, others less so. The Nurses Health Survey showed the expected positive associations between obesity and lack of physical activity in the development of type 2 diabetes, but also protection related to abstinence from smoking and to moderate alcohol use (24). The protective effect of alcohol has been found in other studies, and was confirmed in a recent meta-analysis (25). Also obscure is a reported association between type 2 diabetes and sleep deprivation (26), and a protective effect of caffeine (27). More understandable are the numerous studies showing associations between risk of type 2 diabetes and high calorie diets, physical inactivity, and our modern lifestyle in general.


Pharmacologically similar to reuptake inhibitors used as antidepressants, but sibutramine does not have antidepressant or euphoric properties. It is pharmacologically distinct from serotonin releasing agents, such as dexfenfluramine, that have been reported to cause cardiac valvular lesions similar to those seen in carcinoid syndrome (Connolly et al., 1997 Gundlah et al., 1997 Bach et al., 1999). Sibutramine is thought to act by both increasing post-prandial satiety (the feeling of fullness after a meal), and by increasing thermogenesis, particularly by attenuating the usual fall in energy expenditure that occurs with weight loss (Hal-ford et al., 1994 Hansen et al., 1998). CNS-mediated side effects include dry mouth, insomnia and constipation there is also a modest increase in sympathetic nervous system activity, which is responsible for the change in thermogenesis, but also can result in increases in heart rate and blood pressure in some patients, although the average changes seen...

Front Neck Pain

Audrey Doyle had severe neck pains she attributed to sitting all day and sleeping in her wheelchair. She had to take pain killers to get to sleep at night because they were so bad. She knew eating cream and butter made it worse but she had no will power, she said. After a liver cleanse, getting thousands of tiny stones, she was free of it for one day But it was enough to convince her and she was determined to be off pain killers.

Major Depression

Major depression is the most severe form of depression. The essential feature of major depression is depressed mood, or loss of interest in usual activities, which is experienced most of the day and nearly every day, for a period of at least 2 weeks. Accompanying these symptoms are appetite disturbance and weight change, sleep problems, either physical agitation or slowing down, decreased energy, feelings of worthlessness or excessive guilt, difficulty concentrating or thinking, and recurrent suicidal thoughts. Major depression is present in 15 to 20 of patients with diabetes, regardless of diabetes type (53). Several studies have found glycemic control significantly worse among depressed versus nonde-pressed diabetes patients (54-56). The course of the illness is generally chronic even after successful treatment it will reoccur in as many as 80 of diabetic patients and reoccur on an average of four episodes during a subsequent 5-year period (57). Depression is recognized and treated...

Hiatal Hernia

Ruby Adair, age 14, filled a page with her symptoms. She was also chronically fatigued and had consumed enough antibiotic to fill a room. She had shooting pains from under her feet up her legs. A quick check revealed mercury and thallium in her immune system. Instead of being dismayed, this news filled her with hope for recovery. She arranged for dental metal replacement. Then she related her stomach story . While at a wedding, a year ago, she began vomiting with diarrhea. She thought it was the stomach flu but she didn't recover for six months and had to miss school. The psychologist thought it was emotional. She was still only attending school one hour a day. We found Fasciolopsis, the intestinal fluke, in her stomach wall as well as in her intestine. She started the parasite program and in three weeks her appetite was back, insomnia was gone, fatigue was better and a significant improvement was evident.

Weight Reduction

Methamphetamine (Desoxyn) and phentermine (Ionamin) are controlled substances. Phentermine was used with fenfluoramine as Phen-Fen until the combination was associated with heart valve abnormalities. These drugs are approved for short-term use only and are moderately effective when used in conjunction with diet. Adverse effects include dry mouth, hypertension, nervousness, insomnia, and sexual dysfunction. 3. Cybutrimine (Meridia). This drug is a serotonin, norepinephrine, and dopamine reuptake inhibitor. This medication has been used to safely promote weight loss over a prolonged period. Side effects include hypertension, dry mouth, and insomnia. Cybutrimine should not be used with selective serotonin reuptake inhibitors (SSRIs).


Sleep-disordered breathing is a well-described complication of obesity in adults. It may be more of a problem in childhood than previously thought (Redline et al., 1999), but there do not appear to have been any studies of the prevalence of sleep problems in unselected groups of overweight or obese children. Studies of children attending specialized weight management clinics suggest that

Sibutramine Meridia

This medication works in the brain to reduce appetite by its effect on nerve terminals that release serotonin and noradrenaline. Its side effects include insomnia, dry mouth, and increased heart rate and blood pressure. The usual starting dose is 10 mg once a day, increased to 15 mg at four weeks if the weight loss is less than four pounds. In a two-year study, people taking sibutramine were better able to keep off their weight than those taking placebo (43 percent versus 16 percent). There is no information regarding safety and benefits beyond two years.


Drink the potion you have mixed. Take 4 orni-thine capsules with the first sips to make sure you will sleep through the night. Take 8 if you already suffer from insomnia. Drinking through a large plastic straw helps it go down easier. You may use ketchup, cinnamon, or brown sugar to chase it down between sips. Take it to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).

Wake Up Now

Wake Up Now

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