Fat Modification

The primary goal regarding dietary fat intake in individuals with type 2 diabetes is to decrease intake of saturated fatty acids. Compared with the nondiabetic population, persons with diabetes have an increased risk of cardiovascular disease and the intake of saturated fat is already undesirably high in most countries with a western way of life. To assist in achieving optimal low-density lipoprotein (LDL)-cholesterol levels (< 100 mg dL-1) it is recommended that the intake of saturated fatty acids plus trans-unsaturated fatty acids be limited to no more than 10% of total energy intake, and the amount of dietary cholesterol to < 300mg/day (6-10,56). In patients with elevated LDL-cholesterol, a further reduction of saturated fat to < 7%, and of dietary cholesterol to < 200 mg/day, have been recommended for nondiabetics with dyslipidemia. Although specific studies in persons with diabetes are not available to conclusively demonstrate the effects of these limits, the goals for patients with diabetes remain the same as for other high-risk groups (Table 3).

For those on weight-maintaining diets, the debate has focused on what is the best energy source alternative to saturated fat. Several studies suggest that saturated fat could be replaced by carbohydrate food rich in fiber and/or by cis-monounsaturated fatty acids (6,7,57). Diets high in cis-mono-unsaturated fatty acids, or low in fat and high in fiber-rich carbohydrate result in improvements in glycemia and lipid levels compared with diets high in saturated fat.

Controversial results have been reported from the few studies that evaluated the effects of polyunsaturated fat and glycemic control and serum lipid levels in persons with type 2 diabetes. It is currently recommended that intake should be < 10% of total energy, based upon the potential adverse consequences of increased lipid oxidation and reduced levels of high-density lipoprotein associated with high intakes (8,9).

N - 3 polyunsaturated fat (omega-3 fatty acids) has the potential to reduce serum triglyceride levels, particularly in persons with hypertriglyceridemia, and to have beneficial

TABLE 3 Dietary Modifications to Reduce Cardiovascular Risk Factors in Type 2 Diabetes

When body weight is high (overweight: BMI >25 to 29.9 kg m-2; obesity: BMI >30 kg m-2) and/or waist circumference suggests an increased or markedly increased risk for cardiovascular disease (males > 94 or > 102 cm, females >80 or >88cm):

Reduce caloric intake (e.g., minus 500 kcal/day)- Increase physical activity (e.g., at least 30min at 3-4 days/week) Reduce energy-dense foods, particularly those high in saturated fat and free sugars Increase foods rich in fiber Reduce consumption of alcoholic drinks When blood pressure is elevated (> 130/80mmHg):

Reduce salt intake to target of <6g/day (particularly if salt sensitive) Avoid added salt

Avoid obviously salted foods (particularly processed foods) Prefer meals cooked directly from natural ingredients When serum cholesterol is elevated (total cholesterol > 170mg/dL or LDL-cholesterol > 100mg/dL

Restrict intakes of saturated fat and trans-fatty acids (<7% total energy) and dietary cholesterol intake (<200mg/day) Substitute mono-unsaturated fat for saturated fat Increase intake of fiber

Choose meat, cold meat and sausage with a lower fat content Consume skimmed milk and fat-reduced milk products

Restrict the consumption of high-fat snacks (e.g., potato chips, chocolate, cakes, and cookies)

Prefer use of vegetable oils, particularly oils rich in mono-unsaturated fat

Use fat and oils only in small quantities

Consume five portions of vegetables or fruits per day

Give preference to whole-meal or whole-grain cereals and cereal products effects on platelet aggregation and thrombogenicity (58). Although studies of the effects of n -3 fatty acids in patients with diabetes have primarily used fish-oil supplements, there is evidence from the general population that foods containing n - 3 fatty acids have cardioprotective effects. Food sources of n - 3 polyunsaturated fat include fatty fish and plant sources, such as rapeseed oil, soya bean oil, and nuts. The consumption of at least 2-3 helpings of oily fish each week will contribute to ensuring an adequate intake of n - 3 fatty acids (6,8,11).

Trans-unsaturated fatty acids are produced during the hydrogenation of unsaturated fats and are found in many manufactured products, such as biscuits, cakes, confectionery, soups, and some margarines. When studied independently of other fatty acids the effect of trans-fatty acids is similar to that of saturated fats in raising LDL-cholesterol. The intake of trans-fatty acids therefore should be minimized (7,8).

The Lean, Mean Body Machine

The Lean, Mean Body Machine

So, you wish to burn body fat. Not a day passes when I don’t come across somebody  who  does.  As  a  matter  of fact,  it’s  among  the  most  frequently asked questions I get. And I’m certain<br />you know there are lots of books, videos, programs, foods, pills and authorities that have the answer.

Get My Free Ebook

Post a comment