Precautions regarding alcohol intake that apply to the general population also apply to people with type 2 diabetes. If persons with diabetes choose to drink alcohol, intake should be no more than 10g/day for adult women and 20g/day for adult men. This corresponds to approximately one or two small drinks of wine or beer per day (8,9). The cardioprotective effect of alcohol appears not to be determined by the type of the alcoholic beverages consumed. However, alcohol is an important energy source in overweight persons with type 2 diabetes, and alcohol consumption can be associated with raised blood pressure and hypertriglyceridemia. In individuals with diabetes, chronic intake of moderate amounts (5-15 g/day) of alcohol was associated with a decreased risk of coronary heart disease. However, conversely, a strong association between excessive habitual intake (> 30-60 g/day) of alcohol and raised blood pressure was found in both men and women (62).

Alcohol can have both hypoglycemic and hyperglycemic effects in people with diabetes, depending on the amount of alcohol acutely ingested. In studies where alcoholic beverages were consumed with carbohydrate-containing food by people with diabetes, no acute effects were seen on blood glucose or insulin levels. Alcohol should therefore be consumed with food to reduce the risk of hypoglycemia and persons with diabetes are advised not to omit food when choosing to drink a moderate amount of alcoholic beverages (8,9).

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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