Food Allergy Survival Guide

Food Allergies

Food Allergies

Peanuts can leave you breathless. Cat dander can lead to itchy eyes, a stuffy nose, coughing and sneezing. And most of us have suffered through those seasonal allergies with horrible pollen counts. Learn more...

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How Common Are Food Allergies

No one has precise numbers of the prevalence of food allergies and allergylike sensitivities. Conventional allergists will often say they are rare, whereas physicians who routinely treat them may claim that 90 percent of people have at least one food allergy. The numbers of people with celiac disease are more precise, with the disease affecting about 1 in every 111 people approximately 3 million Americans and 1 percent of the world population. Nonceliac gluten sensitivity, with often subtle symptoms, may affect half the population, according to some estimates.

What Else Might Help

In children food allergies can increase the risk of ear infections. Allergies lead to fluid retention in the ears (which do not drain as well in infants and children as they do in adults), forming a breeding ground for bacteria. Eliminating the most likely food allergens, such as dairy and wheat products, can reduce the risk of ear infections.

The Inflammation Syndrome Connection

Long-term, inhalant allergies maintain a steady inflammatory state in the body, generating free radicals that further fuel inflammation. People with inhalant allergies often have food allergies as well. Allergies are a serious stress on the body, causing unnecessary wear and tear.

Georgia Allergies and Sinusitis

First, try to reduce your exposure to inflammation triggers. For example, if you have food allergies, make a point of avoiding troublesome foods. Similarly, if you are a weekend-warrior athlete who frequently gets injured, it might be good to take up a more moderate and regular physical activity, such as swimming or walking. Repeated injuries keep revving up the body's inflammatory response. such as to peanuts or shrimp, raise levels of IgE (immunoglobulin E), the conventional marker of an allergy. Beyond this, the topic of food allergies has often been charged with controversy because it has been difficult to identify a specific immune sign of a reaction. However, in recent years some physicians have found that many food allergies raise levels of IgG, which, like IgE, triggers a cascade of events that alter physical and mental health. Because blood tests may not always identify a specific immune reaction, you may have to rely on symptoms related to specific foods. Nutritionally...

Alphaglucosidase Inhibitors

Alpha-glucosidases are hydrolase enzymes within the brush border of the small bowel and are responsible for the cleavage of the non-absorbable oligo- and dissaccharides into monosaccharides, which are then rapidly absorbed from the gastrointestinal tract. The improvement of post-prandial hyperglycemia is through a reversible inhibition of the brush border glucosidases, resulting in redistribution of carbohydrate absorption from the upper portion of the gut to a more extended surface area covering the whole length of the small intestine (Hillebrand 1987 Chissold and Edwards 1988). However, this may result in a higher level of fermentable carbohydrate reaching the large bowel where they are metabolized by colonic microflora to short-chain fatty acids and then absorbed (Santeusanio and Compagnucci 1994). There is no substantial caloric loss in the feces. Owing to the high specificity of these agents for a-glucosidases, yS-glu-cosidases, like lactoses, are not inhibited and lactose...

The Anti Inflammation Syndrome Step Identify and Avoid Food Allergens

Food allergies or allergylike food sensitivities can rev up the immune system and contribute to chronic inflammation. It is relatively easy and inexpensive to obtain a food allergy panel using a simple blood test. Indeed, It may be easier to assess your likelihood of being allergic to certain foods when you don't already have an obvious reaction after eating a particular food. The reason is that people often become allergic to the foods they eat most often, for biochemical reasons too involved to discuss here. In addition, food allergies often take the form of a food addiction such as a food you crave or cannot imagine living without. If you avoid a suspect food and all related foods (such as all foods with dairy) for a week, and you are in fact allergic to it, you will feel better. However, you also might not notice any difference in how you feel until you add that food back to your diet, when you suddenly feel worse. In Going Against the Grain, nutritionist Melissa Diane Smith...

Maternal diet

Maternal diet and composition of breast milk may play a role in the development of immune-mediated diseases. It has been shown that small amounts of cow's milk proteins may be carried over to breast milk from the maternal diet (Axelsson et al. 1984), and sensitive infants may develop cow's milk allergy on exclusive breastfeeding (Host 1994). Per capita coffee consumption correlated positively with incidence of type 1 diabetes in an international ecological comparison (Tuomilehto et al. 1990). However, maternal coffee or tea consumption during pregnancy was not related to the risk of type 1 diabetes in the offspring in two case-control series (Virtanen et al. 1994a Soltesz et al. 1994). A positive association was seen between maternal nitrite intake and the risk of diabetes in the child independently of the child's own intake and when adjusted for several sociodemographic factors (Virtanen et al. 1994b). Paternal use of coffee or tea or intake of nitrate or nitrite at the time of...