It's easier if you cook the halibut with the skin on. When it's done, the fish separates easily from the skin and you can discard it.

Grilled Shrimp Kabobs

Prep Time: 20 Minutes Start to Finish: 50 Minutes Servings: 4

Prep Time: 20 Minutes Start to Finish: 50 Minutes Servings: 4

1 lb uncooked deveined peeled large shrimp, thawed if frozen, tail shells removed 1 cup fat-free Italian dressing 1 medium red onion, cut into 8 pieces 1 medium bell pepper, cut into 8 pieces 16 medium cherry tomatoes 16 small whole mushrooms

1. Place shrimp and dressing in shallow glass or plastic dish or heavy-duty resealable food-storage plastic bag. Cover dish or seal bag and refrigerate 30 minutes.

2. Heat gas or charcoal grill. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of four 15-inch metal skewers, leaving %-inch space between each piece.

3. Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.

Nutrition Information Per Serving:

1 SERVING: Calories 140 (Calories from Fat 15): Total Fat 1,5g (Saturated Fat Og; Trans Fa! Og): Cholesterol 160mg: Sodium 680mg: Total Carbohydrate 12g (Dietary Fiber 2g; Sugars 8g); Protein 20g % Dally Value: Vitamin A 20%: Vitamin C 30%: Calcium 6%: Iron 20% Exchanges: 'A Other Carbohydrate. 1 Vegetable. 2 'A Very Lean Meal

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Dieting Dilemma and Skinny Solutions

Dieting Dilemma and Skinny Solutions

The captivating thing about diets is that you don't get what is researched or predicted or calculated but rather, you get precisely what you expect. If the diet resonates with you then it will likely work, if it doesn't resonate, it won't.

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