Success Hint

Before peeling the orange, grate the orange peel for the dressing.

DID YOU KNOW?

Jicama is a crunchy root vegetable with a sweet, nutty flavor that's popular in Mexican cuisine. Its pretty ivory color does not discolor making it a natural to use in salads.

Nutrition Information Per Serving:

1 SERVING: Calories 170 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat Og; Trans Fat Og); Cholesterol Omg; Sodium 230mg; Total Carbohydrate 36g (Dietary Fiber 2g; Sugars 25g); Protein 2g % Daily Value: Vitamin A 60%; Vitamin C 50%; Calcium 4%; Iron 6% Exchanges: 1 Fruit. 1 Other Carbohydrate. 1 Vegetable. Vb Fat

Spinach-Mango Salad

21/2 \ carb choices

Prep Time: 10 Minutes Start to Finish: 10 Minutes Servings: 6 (1 cup each)

Nutrition Information Per Serving:

1 SERVING: Calories 170 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat Og; Trans Fat Og); Cholesterol Omg; Sodium 230mg; Total Carbohydrate 36g (Dietary Fiber 2g; Sugars 25g); Protein 2g % Daily Value: Vitamin A 60%; Vitamin C 50%; Calcium 4%; Iron 6% Exchanges: 1 Fruit. 1 Other Carbohydrate. 1 Vegetable. Vb Fat

1 tablespoon canola oil

2 tablespoons cider vinegar

Vi cup peach or apricot preserves Vi teaspoon salt

1 bag (6 oz) baby spinach leaves

2 mangoes, cut lengthwise in half, seed removed and cut up (2 cups)

V2 cup very thinly sliced red onion V2 cup golden raisins

Body Fat Inferno

Body Fat Inferno

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