Success Hint

Go berry crazy and use 3A cup of any combination of your favorite berries.


Pineapples don't ripen after harvest, so select fresh-looking pineapples with a sweet aroma.

Mediterranean Quinoa Salad

Prep Time: 30 Minutes

Start to Finish: 1 Hour 35 Minutes

Prep Time: 30 Minutes

Start to Finish: 1 Hour 35 Minutes

1 cup uncooked quinoa

2 cups chicken broth with roasted garlic (from two 14-oz cans)

Vt cup chopped drained roasted red bell peppers

(from 7-oz jar) '/2 cup cubed reduced-fat provolone cheese % cup chopped kalamata olives 2 tablespoons chopped fresh basil leaves 2 tablespoons fat-free Italian dressing

2. In large serving bowl, toss quinoa and remaining ingredients. Serve immediately, or refrigerate 1 to 2 hours before serving.

High Altitude (3500-6500 ft): No change.

Nutrition Information Per Serving:

1 SERVING: Calories 250 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g; Trans Fat Og); Cholesterol Omg; Sodium 740mg; Total Carbohydrate 33g (Dietary Fiber 3g; Sugars 5g); Protein 13g % Daily Value: Vitamin A 30%; Vitamin C 70%; Calcium 15%; Iron 25% Exchanges: 2 Starch, 1 Lean Meat. V4 Fat

1. Rinse quinoa under cold water 1 minute; drain. In 2-quart saucepan, heat quinoa and broth to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until quinoa is tender; drain. Cool completely, about 45 minutes.

Healthy Fat Loss For A Longer Life

Healthy Fat Loss For A Longer Life

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