Success Hint

Go berry crazy and use 3A cup of any combination of your favorite berries.

DID YOU KNOW?

Pineapples don't ripen after harvest, so select fresh-looking pineapples with a sweet aroma.

Mediterranean Quinoa Salad

Prep Time: 30 Minutes

Start to Finish: 1 Hour 35 Minutes

Prep Time: 30 Minutes

Start to Finish: 1 Hour 35 Minutes

1 cup uncooked quinoa

2 cups chicken broth with roasted garlic (from two 14-oz cans)

Vt cup chopped drained roasted red bell peppers

(from 7-oz jar) '/2 cup cubed reduced-fat provolone cheese % cup chopped kalamata olives 2 tablespoons chopped fresh basil leaves 2 tablespoons fat-free Italian dressing

2. In large serving bowl, toss quinoa and remaining ingredients. Serve immediately, or refrigerate 1 to 2 hours before serving.

High Altitude (3500-6500 ft): No change.

Nutrition Information Per Serving:

1 SERVING: Calories 250 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g; Trans Fat Og); Cholesterol Omg; Sodium 740mg; Total Carbohydrate 33g (Dietary Fiber 3g; Sugars 5g); Protein 13g % Daily Value: Vitamin A 30%; Vitamin C 70%; Calcium 15%; Iron 25% Exchanges: 2 Starch, 1 Lean Meat. V4 Fat

1. Rinse quinoa under cold water 1 minute; drain. In 2-quart saucepan, heat quinoa and broth to boiling. Reduce heat; cover and simmer 15 to 20 minutes or until quinoa is tender; drain. Cool completely, about 45 minutes.

Healthy Fat Loss For A Longer Life

Healthy Fat Loss For A Longer Life

What will this book do for me? A growing number of books for laymen on the subject of health have appeared in the past decade. Never before has there been such widespread popular interest in medical science. Learn more within this guide today and download your copy now.

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