Alter the flavor of this dish by using pork loin pieces instead of chicken.

Nacho Chicken Casserole

Prep Time: 15 Minutes Start to Finish: 1 Hour 25 Minutes Servings: 5

2 cups diced cooked chicken V6 cup uncooked instant rice 1 can (14.5 oz) diced tomatoes, drained 1 can (10% oz) condensed reduced-fat reduced-

sodium cream of chicken soup 1 can (11 oz) Green Giant" whole kernel corn with red and green peppers, undrained 1 teaspoon Old El Paso' taco seasoning mix (from 1.25-oz package) 1 % cups shredded reduced-fat Cheddar cheese (5 oz) 1 cup tortilla chips

1. Heat oven to 350T. Spray 2-quart casserole with cooking spray. In casserole, stir chicken, rice, tomatoes, soup, corn, taco seasoning mix and 1 cup of the cheese until well mixed.

2. Cover and bake about 1 hour or until rice is tender and mixture is heated through. Top with tortilla chips; sprinkle with remaining V* cup cheese. Bake about 10 minutes longer or until filling is bubbly and cheese is melted.

Nutrition Information Per Serving:

1 SERVING: Calories 330 (Calories from Fat 80); Total Fat 9g (Saturated Fat 3g; Trans Fat Og); Cholesterol 55mg; Sodium 950mg; Total Carbohydrate 34g (Dietary Fiber 2g: Sugars 6g); Protein 28g % Dally Value: Vitamin A 4%; Vitamin C 8%; Calcium 25%; Iron 15% Exchanges: 2 Starch. 3 Lean Meat choices

Drop The Fat Now

Drop The Fat Now

Statistics For Obesity Are Rising And The Majority Of People Are Not Getting Enough Exercise Nor Are Having Any Regard For Their Health! Will You Finally Make Good On Your Promise And Set Your Goals To Improve Your Fitness And Live The Healthy Lifestyle You Want? With A Little Bit of Motivation, You Can Set Yourself On the Correct Path To Losing Weight And Feeling Great Using Nothing But Purely Natural Means!

Get My Free Ebook

Post a comment