Add a crusty roll and a glass of milk for a total of 3 Carbohydrate Choices. Then, select a small cookie or bar for dessert.


Grilled Garlic Steak Salad

Prep Time: 25 Minutes Start to Finish: 25 Minutes Servings: 4

DRESSING !/< cup olive or canola oil

2 tablespoons chopped fresh parsley

3 tablespoons red wine vinegar 1 tablespoon lemon juice

1 teaspoon chopped fresh or Vt teaspoon dried oregano leaves

1/z teaspoon crushed red pepper flakes

2 cloves garlic, finely chopped

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