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Round out your meal by serving with grapes or berries.

Mexican Macaroni and Cheese

3 PreP T'me: 25 Minutes carb } start to Finish: 25 Minutes •. choices y _ .

Servings: 4

2 cups uncooked radiatore (nugget) pasta (6 oz) Vi cup shredded reduced-fat Colby-Monterey Jack cheese blend (2 oz) % cup sliced ripe olives V6 cup fat-free (skim) milk 1 small red bell pepper, chopped (V? cup) 1 can (4.5 oz) Old El Paso" chopped green chiles, drained

Chopped fresh cilantro, if desired

1. Cook and drain pasta as directed on package.

2. Stir remaining ingredients except cilantro into pasta. Cook over low heat about 5 minutes, stirring occasionally, until cheese is melted and sauce is hot. Sprinkle with cilantro.

High Altitude (3500-6500 ft): No change.

Nutrition Information Per Serving:

1 SERVING: Calories 260 (Calories trom Fat 45); Total Fat 5g (Saturated Fat 2g; Trans Fat Og); Cholesterol 10mg; Sodium 850mg; Total Carbohydrate 42g (Dietary Fiber 3g; Sugars 4g); Protein 12g % Daily Value: Vitamin A 25%; Vitamin C 30%; Calcium 15%: Iron 15% Exchanges: 2'h Starch. V4 High-Fat Meat

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Fat Burning 101

Fat Burning 101

Easily Burn Fat and Feel Great. Every single state in America has reported an increase in obesity levels for 2009? Not a single state has recorded an obesity rate of less than 20%, and the states are not expecting those levels to go down anytime soon.

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