Eat The Fat Off

The Truth About Fat Burning Foods

Get Instant Access

1 teaspoon grated lime peel % cup lime juice

2 tablespoons honey

1 tablespoon chopped fresh or 1 teaspoon dried dill weed

2 teaspoons canola oil

11/z lb salmon fillets, cut into 6 serving pieces 1/z teaspoon salt

LIME CREAM '/a cup fat-free mayonnaise

1 teaspoon grated lime peel

2 teaspoons lime juice

1. In small bowl, mix 1 teaspoon lime peel, % cup lime juice, the honey, dill weed and oil.

2. In 8-inch square (2-quart) glass baking dish, arrange salmon pieces, skin sides up, in single layer. Pour marinade over salmon; turn in marinade to cover all sides. Cover with plastic wrap and refrigerate 20 to 30 minutes.

3. Heat gas or charcoal grill. Carefully brush grill rack with oil. Remove salmon from marinade; discard marinade. Sprinkle salmon with salt. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork.

4. Meanwhile, in small bowl, mix Lime Cream ingredients with wire whisk. Serve with salmon.

High Altitude (3500-6500 ft): Cover and grill over medium-low heat.

Nutrition Information Per Serving:

1 SERVING: Calories 180 (Calories from Fat 70); Total Fat 7g (Saturated Fat 2g; Trans Fat Og); Cholesterol 75mg; Sodium 370mg; Total Carbohydrate 4g (Dietary Fiber Og; Sugars 3g); Protein 24g

% Dally Value: Vitamin A 2%; Vitamin C 2%. Calcium 0%; Iron 4% Exchanges: 3VJ Lean Meat

Was this article helpful?

0 0
The Lean, Mean Body Machine

The Lean, Mean Body Machine

So, you wish to burn body fat. Not a day passes when I don’t come across somebody  who  does.  As  a  matter  of fact,  it’s  among  the  most  frequently asked questions I get. And I’m certain<br />you know there are lots of books, videos, programs, foods, pills and authorities that have the answer.

Get My Free Ebook

Post a comment