Pineapple Salsa

1 can (8 oz) pineapple tidbits, drained 4 medium green onions, sliced (% cup) % cup chopped red bell pepper

2 tablespoons chopped fresh or 2 teaspoons dried mint leaves

1/2 teaspoon grated lime peel 2 teaspoons lime juice % teaspoon salt

Sage and Maple Roasted Pork and Squash

1Vi\

carb choices

Prep Time: 15 Minutes

Start to Finish: 1 Hour 10 Minutes

Servings: 4

Cajun Smothered Pork Chops

Prep Time: 15 Minutes Start to Finish: 15 Minutes Servings: 4

4 bone-in pork loin chops, Vz inch thick

(about 13/4 lb) 1 medium unpeeled buttercup squash, cut into

4 wedges Vi teaspoon seasoned salt V2 teaspoon dried sage leaves % teaspoon garlic powder % cup real maple or maple-flavored syrup 1 tablespoon butter or margarine, melted

1. Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place pork chops and squash in pan. Sprinkle squash and both sides of pork chops with seasoned salt, sage and garlic powder; rub with fingers to distribute evenly.

2. In small bowl, mix maple syrup and butter. Brush about half of mixture over pork and squash.

3. Cover pan with foil; bake 40 minutes. Turn pork chops over; brush pork and squash with maple mixture. Bake uncovered 10 to 15 minutes longer or until pork is no longer pink in center and squash is tender.

High Altitude (3500-6500 ft): No change.

Nutrition Information Per Serving:

1 SERVING: Calories 360 (Calories from Fat 130): Total Fat 14g (Saturated Fat 6g: Trans Fat Og): Cholesterol 95mg; Sodium 250mg; Total Carbohydrate 25g (Dietary Fiber 3g; Sugars 17g); Protein 32g % Daily Value: Vitamin A 130%: Vitamin C 10%; Calcium 4%; Iron 10% Exchanges: 1 Starch, Vi Other Carbohydrate. 4 Lean Meat, 'h Fat

Prep Time: 15 Minutes Start to Finish: 15 Minutes Servings: 4

4 bone-in pork loin chops,inch thick (about 1 V* lb) 2 teaspoons salt-free extra-spicy seasoning blend 2 teaspoons canola oil medium onion, sliced 1 jalapeno chile, seeded, chopped 1 can (14.5 oz) Muir Glen" organic diced tomatoes, undrained

1. Sprinkle both sides of pork chops with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add onion and jalapeno; cook about 2 minutes, stirring occasionally, until slightly tender. Push mixture to one side of skillet.

2. Add pork to other side of skillet. Cook about 3 minutes, turning once, until browned. Add tomatoes. Heat to boiling; reduce heat. Cover; cook 4 to 8 minutes or until pork is no longer pink in center.

High Altitude (3500-6500 ft): After adding pork to skillet, cook about 5 minutes.

Nutrition Information Per Serving: 1 SERVING: Calories 270 (Calories from Fat 120); Total Fat 13g (Saturated Fat 4g; Trans Fat Og); Cholesterol 90mg; Sodium 190mg; Total Carbohydrate 6g (Dietary Fiber 1g; Sugars 3g); Protein 32g % Dally Value: Vitamin A 4%; Vitamin C 10%; Calcium 4%; Iron 10% Exchanges: 'h Starch, 4 Lean Meat

Italian Chicken Noodle Soup, p. 51

Italian Chicken Noodle Soup, p. 51

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