carb choices

Prep Time: 15 Minutes Start to Finish: 40 Minutes Servings: 16 (!6 cup each)

6 cups Chocolate Chex* cereal 2 cups tiny pretzel twists or tiny pretzel fish-shaped crackers 1 jar (7 oz) marshmallow creme Vi cup candy-coated chocolate candies

1. Heat oven to 350 F. Spray large roasting pan with cooking spray. In very large bowl, mix cereal and pretzels. Set aside.

2. In medium microwavable bowl, microwave marshmallow creme uncovered on High about 1 minute, stirring after 30 seconds, until creme is melted and can be stirred smooth. Stir; pour over cereal mixture, stirring until evenly coated. Spread in pan.

3. Bake 8 to 10 minutes, stirring after 5 minutes, until coating just begins to turn very light golden brown. Remove from oven; stir in candies. Spread on waxed paper until cooled, about 15 minutes. Break into clusters. Store loosely covered.

High Altitude (3500-6500 feet): Bake 12 to 14 minutes.

Nutrition Information Per Serving:

1 SERVING: Calories 140 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 1g; Trans Fat Og); Cholesterol Omg; Sodium 160mg; Total Carbohydrate 27g (Dietary Fiber Og; Sugars 16g); Protein 2g % Daily Value: Vitamin A 4%; Vitamin C 4%: Calcium 4%; Iron 20% Exchanges: vi Starch. 1V4 Other Carbohydrate. '/> Fat

Fat Burning 101

Fat Burning 101

Easily Burn Fat and Feel Great. Every single state in America has reported an increase in obesity levels for 2009? Not a single state has recorded an obesity rate of less than 20%, and the states are not expecting those levels to go down anytime soon.

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