carb choices

Prep Time: 25 Minutes Start to Finish: 25 Minutes Servings: 5

1/z lb extra-lean (at least 90%) ground beef

1 can (15 to 16 oz) great northern beans, drained, rinsed

% cup finely crushed saltine crackers (about 7 squares)

2 tablespoons barbecue sauce

% teaspoon pepper

1 egg

5 teaspoons barbecue sauce

5 whole-grain hamburger buns, split Leaf lettuce, sliced tomatoes and sliced onions, if desired

1. Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape mixture into 5 patties, about '/? inch thick.

2. Carefully brush grill rack with canola oil. Place patties on grill over medium heat. Cover grill; cook 5 minutes. Turn patties; spread each patty with 1 teaspoon barbecue sauce. Cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 160 F.

3. Fill buns with lettuce, patties, tomatoes and onions.

Nutrition Information Per Serving:

1 SERVING: Calories 320 (Calories Irom Fal 60); Total Fat 7g (Saturated Fat 2 5g; Trans Fat 0.5g); Cholesterol 70mg; Sodium 390mg; Total Carbohydrate 43g (Dietary Fiber 7g; Sugars 8g); Protein 21g % Daily Value: Vitamin A 0%; Vitamin C 0%: Calcium 10%; Iron 30% Exchanges: 2 Starch, 1 Other Carbohydrate. 2 Lean Meat

Fat Pump Out

Fat Pump Out

Are you desperate to lose weight, because everything else didn't work? I'm going to give you 3 basic methods that are responsible for high speed weight loss method used by many regular people just like you that never thought they could burn another gram of fat from their body.

Get My Free Ebook

Post a comment