carb choices

Prep Time: 25 Minutes Start to Finish: 25 Minutes Servings: 5

1/z lb extra-lean (at least 90%) ground beef

1 can (15 to 16 oz) great northern beans, drained, rinsed

% cup finely crushed saltine crackers (about 7 squares)

2 tablespoons barbecue sauce

% teaspoon pepper

1 egg

5 teaspoons barbecue sauce

5 whole-grain hamburger buns, split Leaf lettuce, sliced tomatoes and sliced onions, if desired

1. Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape mixture into 5 patties, about '/? inch thick.

2. Carefully brush grill rack with canola oil. Place patties on grill over medium heat. Cover grill; cook 5 minutes. Turn patties; spread each patty with 1 teaspoon barbecue sauce. Cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 160 F.

3. Fill buns with lettuce, patties, tomatoes and onions.

Nutrition Information Per Serving:

1 SERVING: Calories 320 (Calories Irom Fal 60); Total Fat 7g (Saturated Fat 2 5g; Trans Fat 0.5g); Cholesterol 70mg; Sodium 390mg; Total Carbohydrate 43g (Dietary Fiber 7g; Sugars 8g); Protein 21g % Daily Value: Vitamin A 0%; Vitamin C 0%: Calcium 10%; Iron 30% Exchanges: 2 Starch, 1 Other Carbohydrate. 2 Lean Meat

Healthy Fat Loss For A Longer Life

Healthy Fat Loss For A Longer Life

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