carb choices

Prep Time: 10 Minutes Start to Finish: 5 Minutes Servings: 2 (1 cup each)

1V* cups 8th Continent" vanilla soymilk V* cup cold canned pumpkin (not pumpkin pie mix) 1 container (6 oz) Yoplait' Original 99% Fat Free

French vanilla yogurt 1 tablespoon honey Vfe teaspoon pumpkin pie spice % teaspoon vanilla

1. Place all ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.

2. Pour into 2 glasses. Serve immediately. High Altitude (3500-6500 ft): No change.

Nutrition Information Per Serving:

1 SERVING: Calories 190 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g; Trans Fat Og); Cholesterol 5mg; Sodium 150mg; Total Carbohydrate 35g (Dietary Fiber Ig; Sugars 30g); Protein 7g % Dally Value: Vitamin A110%; Vitamin C 2%; Calcium 30%; Iron 6% Exchanges: 1V4 Other Carbohydrate. 1 Skim Milk

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