carb choice

Prep Time: 10 Minutes Start to Finish: 10 Minutes Servings: 6 (about 1 cup each)

Nutrition Information Per Serving:

1 SERVING: Calories 130 (Calories from Fat 25); Total Fat 3g (Saturated Fat Og: Trans Fat Og); Cholesterol Omg; Sodium 95mg; Total Carbohydrate 20g (Dietary Fiber 8g; Sugars 2g); Protein 6g % Dally Value: Vitamin A 35%: Vitamin C 15%; Calcium 6%. Iron 10% Exchanges: 1 Starch. 1 Vegetable. V4 Fat

3 tablespoons fat-free Italian dressing Vfe teaspoon grated lime peel 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 can (15 oz) black beans, drained, rinsed 3'/i cups mixed salad greens (about half of 10-oz bag) 1 medium tomato, cut into wedges Vfe avocado, pitted, peeled and chopped ('A cup)

1. In 1-cup measuring cup, mix dressing, lime peel, lime juice and cilantro.

2. In large bowl, toss beans, salad greens and tomato. Stir in dressing mixture until salad is coated. Top with avocado.

High Altitude (3500-6500 ft): No change.

36 Fat Burning Potent Foods

36 Fat Burning Potent Foods

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