Improved For Your Heart Health


8th Continent® Soymilk contains ingredients that can help

✓ Lower Cholesterol*

✓ Reduce the Risk of High Blood Pressure**

✓ Reduce the Risk of Stroke


VISIl *25 ;raTs 0s soy arcte«n a day. as pa^t cradiet !a* n sacurated tat are) chotelerol.(nairre3ij:e tte tieart disease, eti ContSrient so»nilkccrrtairs625grans ot an arctein p«s«rvirg "Diets cofitahing toocstfial ate seed soirees cf oceassiur art ow in sodiunn may reduce tne tisk of *gn Dcod pressure and sire*«.

for additional savings

Roasted Sesame and Honey Snack Mix

-| Prep Time: 10 Minutes carb Start to Finish: 1 Hour 25 Minutes ■.. choice / servings: 20 {'A cup each)

3 cups Wheat Chex" cereal 3 cups checkerboard-shaped pretzels

2 cups popped Pop Secret1' Light microwave popcorn

1 cup sesame sticks

1 cup mixed nuts V« cup honey

3 tablespoons canola oil

2 tablespoons sesame seed, toasted, if desired

1. Heat oven to 275F. Mix cereal, pretzels, popcorn, sesame sticks and nuts in ungreased 15x10x1-inch pan.

2. Mix remaining ingredients in small bowl. Pour over cereal mixture, stirring until evenly coated.

3. Bake 45 minutes, stirring occasionally. Spread on waxed paper until cooled, about 30 minutes. Store in tightly covered container up to 1 week.

Nutrition Information Per Serving:

1 SERVING: Calories 150 (Calories from Fat 60): Total Fat 7g (Saturated Fat 1g; Trans Fat Og): Cholesterol Omg; Sodium 240mg; Total Carbohydrate 20g (Dietary Fiber 2g; Sugars 5g); Protein 3g % Daily Value: Vitamin A 2%: Vitamin C 2%: Calcium 4%: Iron 20% Exchanges: 1 Starch. Vh Other Carbohydrate. 1 Fat

0 0

Post a comment