Health Twist

If you are keeping an eye on salt intake, opt for low-sodium chicken broth, add Vz teaspoon garlic powder (or to taste) and leave out the salt.

High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving:

1 SERVING: Calories 280 (Calories from Fal 70); Toial Fat 7g (Saturated Fal 1.5g: Trans Fat Og); Cholesterol 70mg; Sodium 560mg; Total Carbohydrate 26g (Dietary Fiber 3g; Sugars 14g); Protein 26g % Dally Value: Vitamin A 70%; Vitamin C 100%; Calcium 6%; Iron 10% Exchanges: 1 Vi Other Carbohydrate. 1 Vegetable. 3Vj Very Lean Meat, 1 Fat

Tropical Chicken Salad

Prep Time: 25 Minutes Start to Finish: 25 Minutes Servings: 4

Prep Time: 25 Minutes Start to Finish: 25 Minutes Servings: 4

1 lb boneless skinless chicken breasts, cut into '/2-inch strips

2 tablespoons blackened seasoning blend 1 tablespoon canola oil

1 bag (5.5 oz) mixed baby salad greens (4 cups) 1 medium mango, seed removed, peeled and diced (1 cup) % medium red onion, sliced (% cup) 1 small red bell pepper, chopped (V4 cup) % cup raspberry vinaigrette

1. Place chicken in heavy-duty resealable food-storage plastic bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.

2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in oil 7 to 10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.

3. In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.

High Altitude (3500-6500 ft): No change. Nutrition Information Per Serving:

1 SERVING: Calories 280 (Calories from Fal 70); Toial Fat 7g (Saturated Fal 1.5g: Trans Fat Og); Cholesterol 70mg; Sodium 560mg; Total Carbohydrate 26g (Dietary Fiber 3g; Sugars 14g); Protein 26g % Dally Value: Vitamin A 70%; Vitamin C 100%; Calcium 6%; Iron 10% Exchanges: 1 Vi Other Carbohydrate. 1 Vegetable. 3Vj Very Lean Meat, 1 Fat

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