Health Twist

Quinoa is an authentic grain from Peru that's becoming more popular because it's high in protein, cooks quickly and tastes great!

Prep Time: 10 Minutes Start to Finish: 20 Minutes Servings: 5 (VS> cup each)

Asparagus and Corn with Honey-Mustard Glaze

Prep Time: 10 Minutes Start to Finish: 20 Minutes Servings: 5 (VS> cup each)

1 lb fresh asparagus spears

1 cup Green Giant" frozen whole kernel corn

2 teaspoons Dijon mustard 2 teaspoons honey

V« teaspoon lemon-pepper seasoning

1. Snap off tough ends of asparagus; cut stalks into 1-inch pieces.

2. In 2-quart saucepan, heat '/? cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered

5 to 8 minutes or until asparagus is crisp tender; drain.

3. In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.

Nutrition Information Per Serving:

1 SERVING: Calories 50 (Calories from Fat 0): Total Fat Og (Saturated Fat Og; Trans Fat Og): Cholesterol Omg: Sodium 75mg; Total Carbohydrate 11g (Dietary Fiber 1g; Sugars 4g); Protein 2g % Daily Value: Vitamin A 10%; Vitamin C 4%; Calcium 0%; Iron 4% Exchanges: 14 Other Carbohydrate. 1 Vegetable

High Altitude (3500-6500 ft): No change.

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