Health Twist

Eating soups and stews is an easy-and delicious-way to include more vegetables in your diet. Other options: Snack on baby carrots, cucumber slices and celery sticks.

Beef-Barley Stew

Prep Time: 15 Minutes

Start to Finish: 1 Hour 25 Minutes

Servings: 6

Prep Time: 15 Minutes

Start to Finish: 1 Hour 25 Minutes

Servings: 6

1 lb extra-lean (at least 90%) ground beef

1 medium onion, chopped (V2 cup)

2 cups beef broth

% cup uncooked barley

2 teaspoons chopped fresh or Vi teaspoon dried oregano leaves V* teaspoon salt % teaspoon pepper

1 can (14.5 oz) whole tomatoes, undrained

1 can (8 oz) sliced water chestnuts, undrained

2 cups Green Giant" frozen mixed vegetables

1. Heat oven to 350T. Spray 10-inch nonstick skillet with cooking spray. Add beef and onion; cook in skillet over medium heat 7 to 8 minutes, stirring occasionally, until beef is brown; drain.

2. In ungreased 3-quart casserole, mix beef mixture and remaining ingredients except frozen vegetables, breaking up tomatoes.

3. Cover; bake 30 minutes. Stir in frozen vegetables. Cover; bake 30 to 40 minutes longer or until barley is tender.

Nutrition Information Per Serving:

1 SERVING: Calories 280 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2 5g; Trans Fat Og); Cholesterol 45mg; Sodium 590mg; Total Carbohydrate 34g (Dietary Fiber 8g; Sugars 5g); Protein 20g % Daily Value: Vitamin A 50%; Vitamin C 10%; Calcium 6%; Iron 20% Exchanges: 1 '/4 Starch. V4 Other Carbohydrate. 1 Vegetable. 2 Lean Meat

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