Health Twist

If you haven't tried soy milk lately, you're in for a tasty surprise! It's also an easy recipe ingredient and contains as much calcium as cow's milk.

Sesame Shrimp Stir-Fry

31/2 PreP Time: 25 Minutes carb j Start to Finish: 1 Hour 25 Minutes '•. choices /' _ .

Servings: 4

12 oz uncooked deveined peeled large shrimp, thawed if frozen, tail shells removed % cup teriyaki marinade 1 Vfc cups uncooked quinoa Vi cup water 1 tablespoon cornstarch 1 tablespoon canola oil

1 medium carrot, sliced O/2 cup)

2 cups fresh snow pea pods, strings removed cut in half

2 cups sliced fresh mushrooms (about 5 oz) 1 tablespoon sesame seed, toasted

1. In 8-inch square (2-quart) glass baking dish, place shrimp. Pour teriyaki marinade over shrimp. Cover and refrigerate at least 1 hour but no longer than 2 hours.

2. Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package.

3. Meanwhile, remove shrimp from marinade; reserve marinade. Stir water and cornstarch into remaining marinade; set aside.

4. Heat wok or 10-inch nonstick skillet over medium-high heat. Add oil; rotate wok to coat side. Add carrot; cook and stir 1 minute. Add shrimp, pea pods and mushrooms; cook and stir 3 to 5 minutes or until shrimp are pink and vegetables are crisp-tender.

5. Stir marinade mixture into shrimp mixture; heat to boiling. Cook and stir until sauce is thickened. Sprinkle with sesame seed. Serve with quinoa.

High Altitude (3500-6500 ft): After adding shrimp, pea pods and mushrooms, cook and stir 4 to 6 minutes.

Nutrition Information Per Serving:

1 SERVING: Calories 400 (Calories from Fat 60); Total Fat 9g (Saturated Fat 1g: Trans Fat Og); Cholesterol 120mg: Sodium 780mg: Total Carbohydrate 53g (Dietary Fiber 5g; Sugars 8g): Protein 25g % Dally Value: Vitamin A 60%; Vitamin C 20%; Calcium 8%; Iron 50% Exchanges: 2 Starch, 1 Other Carbohydrate. 1 Vegetable. 2 VI Very Lean Meat, 1'AFat

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