Health Twist

Great news! Now you can buy whole wheat couscous, which contains all parts of the grain, making it a wonderful whole-grain accompaniment to any main dish.

Turkey and Green Chile Stuffing Casserole

V/2 PreP Time: 25 Minutes carb Start to Finish: 1 Hour 40 Minutes \ch0^y Servings: 6

2 tablespoons butter or margarine 1 medium onion, chopped (Vfe cup) 1 small red bell pepper, chopped ('/? cup) 4 cups seasoned cornbread stuffing mix 1 cup Green Giant" Niblets" frozen whole kernel corn

1 can (4.5 oz) Old El Paso" chopped green chiles, undrained

1 Vfe cups water

2 turkey breast tenderloins (about % lb each) Vi teaspoon chili powder

'/z teaspoon peppered seasoned salt

1. Heat oven to 350F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, melt butter over medium-high heat. Cook onion and bell pepper in butter 2 to 3 minutes, stirring frequently, until tender. Stir in stuffing mix, corn, chiles and water. Spread stuffing mixture in baking dish.

2. Sprinkle both sides of turkey tenderloins with chili powder and peppered seasoned salt. Place on stuffing, pressing into stuffing mixture slightly. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.

3. Bake 1 hour. Uncover and bake 10 to 15 minutes longer or until juice of turkey is no longer pink when centers of thickest pieces are cut.

High Altitude (3500-6500 ft): No change

Nutrition Information Per Serving:

1 SERVING: Calories 340 (Calories from Fat 60); Total Fat 7g (Saturated Fat 3g; Trans Fat Og): Cholesterol 85mg; Sodium 940mg. Total Carbohydrate 38g (Dietary Fiber 3g; Sugars 5g); Protein 31 g % Dally Value; Vitamin A 20%; Vitamin C 25%; Calcium 6%; Iron 20% Exchanges: 2 Starch, Vi Other Carbohydrate. 3'A Very Lean Meat. Vi Fat

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