Health Twist

This extra-easy smoothie goes together in minutes yet is so good for you. It's high in calcium from the soy milk and yogurt and high in vitamin A from the pumpkin.

Blueberry-Barley Pudding

3 Prep Time: 20 Minutes carb j Start to Finish: 3 Hours Servings: 6

2 cups water Dash salt

1 cup uncooked quick-cooking barley Vfc cup vanilla low-fat yogurt

3 tablespoons maple-flavored syrup

1 cup frozen (thawed) fat-free whipped topping Vi cup chopped walnuts, toasted V* teaspoon ground cinnamon '/2 cup fresh or frozen (thawed and drained) blueberries

Dash ground cinnamon Additional chopped walnuts, if desired

1. In 2-quart saucepan, heat water and salt to boiling. Stir in barley; reduce heat. Cover; simmer 10 to 12 minutes or until tender. Cool completely, about 30 minutes.

2. In medium bowl, mix yogurt and maple syrup. Gently stir in whipped topping. Stir in barley, '/a cup walnuts and % teaspoon cinnamon. Cover; refrigerate 2 hours. Stir in blueberries.

3. Sprinkle pudding with additional walnuts and dash cinnamon before serving.

High Altitude (3500-6500 ft): No change.

Nutrition Information Per Serving: 1 SERVING: Calories 250 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g; Trans Fat Og); Cholesterol Omg; Sodium 60mg; Total Carbohydrate 42g (Dietary Fiber 6g; Sugars 10g); Protein 6g % Daily Value: Vitamin A 0%; Vitamin C 0%; Calcium 6%: Iron 6% Exchanges: t'/i Starch, 1 Other Carbohydrate, 1V6 Fat

36 Fat Burning Potent Foods

36 Fat Burning Potent Foods

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

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