Health Twist

If you really love dessert, eat it as a snack between meals so you don't exceed your Carbohydrate Choices for a meal.

High Altitude (3500-6500 ft): No change.

Nutrition Information Per Serving: 1 SERVING: Calories 230 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0.5g; Trans Fat Og); Cholesterol 5mg; Sodium 180mg; Total Carbohydrate 48g (Dietary Fiber 8g; Sugars 23g): Protein 5g % Daily Value: Vitamin A 15%; Vitamin C 60%; Calcium 15%: Iron 15% Exchanges: V4 Starch, 1 Fruit, 1 Other Carbohydrate. Vi Skim Milk

Yoplait is a registered trademark ol YOPLAIT Marques Internationales SAS (France) used under license.

1. In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, % cup cereal, V* cup strawberry slices and V«of banana slices.

2. Top each with 2 tablespoons yogurt, % cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.

Strawberry-Banana Yogurt Parfaits

3 Prep Time: 10 Minutes carb i Start to Finish: 10 Minutes V^y Servings: 4

2 containers (6 oz each) Yoplait" Original

99% Fat Free strawberry yogurt 2 cups Fiber One* Honey Clusters" cereal 1 cup sliced fresh strawberries 1 medium banana, thinly sliced 4 whole fresh strawberries

Fat Burning Foods

Fat Burning Foods

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

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