Health Twist

Avocados contain vitamin E, an antioxidant thought to help protect against heart disease and some types of cancer.

Pineapple-Berry Salad with Honey-Mint Dressing

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Prep Time: 15 Minutes Start to Finish: 15 Minutes Servings: 4 (% cup each)

Prep Time: 15 Minutes Start to Finish: 15 Minutes Servings: 4 (% cup each)

3 tablespoons frozen (thawed) lemonade concentrate 2 tablespoons honey 1 tablespoon chopped fresh mint leaves Vt fresh pineapple, peeled, cored and cut into chunks (about 2 cups) V* cup fresh blueberries V* cup fresh raspberries % cup sliced fresh strawberries

1. In 1-cup measuring cup, mix lemonade concentrate, honey and mint.

2. In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

High Altitude (3500-6500 ft): No change.

Nutrition Information Per Serving:

1 SERVING: Calories 120 (Calories from Fat 0); Total Fat Og (Saturated Fat Og; Trans Fat Og); Cholesterol Omg; Sodium Omg; Total Carbohydrate 28g (Dietary Fiber 2g: Sugars 23g); Protein Og % Daily Value: Vitamin A 0%: Vitamin C 70%; Calcium 0%; Iron 2% Exchanges: V4 Fruit, 1V4 Other Carbohydrate

Berry Boosters

Berry Boosters

Acai, Maqui And Many Other Popular Berries That Will Change Your Life And Health. Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.

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