Health Twist

One bell pepper packs a nutritional punch. It contains one and one-half times the vitamin C your body needs daily.

Mushroom-Swiss Veggie Burgers

Prep Time: 20 Minutes Start to Finish: 20 Minutes Sjjj/ Servings: 4

4 frozen vegetable burgers 1 jar (4.5 oz) Green Giant* sliced mushrooms, drained

4 slices (about 1 oz each) reduced-fat Swiss cheese % cup fat-free mayonnaise 4 whole-grain hamburger buns 4 tomato slices 4 lettuce leaves Ketchup and mustard, if desired

1. Heat gas or charcoal grill. Place vegetable burger on grill over medium heat. Cover grill; cook 6 to 9 minutes, turning once, until thoroughly heated.

2. Divide mushrooms evenly onto patties; top with cheese. Cover grill; cook 1 to 2 minutes longer or until cheese is melted. Spread 1 tablespoon mayonnaise on each bun. Serve patties in buns with tomatoes, lettuce, ketchup and mustard.

High Altitude (3500-6500 ft): Cover and grill over medium-low heat.

Nutrition Information Per Serving:

1 SERVING: Calories 300 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2.5g: Trans Fat Og); Cholesterol 15mg; Sodium 930mg; Total Carbohydrate 32g (Dietary Fiber 8g: Sugars 8g): Protein 25g % Dally Value: Vitamin A 10%: Vitamin C 4%: Calcium 40%: Iron 20% Exchanges: 1V4 Starch.'/? Other Carbohydrate. 3 Very Lean Meat, 1 Fat

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