Doahead

Save on last-minute fussing by assembling this brunch dish a day ahead. Cover and refrigerate, then bake as directed.

Com, Cheddar and Tomato Quiche

Prep Time: 10 Minutes Start to Finish: 45 Minutes Servings: 4

Prep Time: 10 Minutes Start to Finish: 45 Minutes Servings: 4

1 cup 8th Continent' original soymilk 1 cup fat-free egg product or 4 eggs V* cup chopped fresh cilantro 1/2 teaspoon chili powder % teaspoon salt V* teaspoon pepper

1 cup Green Giant" Niblets* frozen whole kernel corn, thawed

3A cup shredded reduced-fat Cheddar cheese (3 oz) 1 medium tomato, seeded, chopped (3/< cup)

High Altitude (3500-6500 ft): Heat oven to 375DF. Stir 2 tablespoons flour into other ingredients. Bake 40 to 45 minutes.

Nutrition Information Per Serving:

1 SERVING: Calories 130 (Calories trom Fat 25). Total Fat 3g (Saturated Fat 1g; Trans Fat Og); Cholesterol Omg; Sodium 510mg; Total Carbohydrate 13g (Dietary Fiber 2g; Sugars 5g); Protein 15g % Daily Value: Vitamin A 20%; Vitamin C 6%; Calcium 25%; Iron 10% Exchanges: 1 Other Carbohydrate. 2 Very Lean Meat Carbohydrate

Healthy Fat Loss For A Longer Life

Healthy Fat Loss For A Longer Life

What will this book do for me? A growing number of books for laymen on the subject of health have appeared in the past decade. Never before has there been such widespread popular interest in medical science. Learn more within this guide today and download your copy now.

Get My Free Ebook


Post a comment