Eat The Fat Off

The Truth About Fat Burning Foods

Get Instant Access

Save on last-minute fussing by assembling this brunch dish a day ahead. Cover and refrigerate, then bake as directed.

Com, Cheddar and Tomato Quiche

Prep Time: 10 Minutes Start to Finish: 45 Minutes Servings: 4

Prep Time: 10 Minutes Start to Finish: 45 Minutes Servings: 4

1 cup 8th Continent' original soymilk 1 cup fat-free egg product or 4 eggs V* cup chopped fresh cilantro 1/2 teaspoon chili powder % teaspoon salt V* teaspoon pepper

1 cup Green Giant" Niblets* frozen whole kernel corn, thawed

3A cup shredded reduced-fat Cheddar cheese (3 oz) 1 medium tomato, seeded, chopped (3/< cup)

High Altitude (3500-6500 ft): Heat oven to 375DF. Stir 2 tablespoons flour into other ingredients. Bake 40 to 45 minutes.

Nutrition Information Per Serving:

1 SERVING: Calories 130 (Calories trom Fat 25). Total Fat 3g (Saturated Fat 1g; Trans Fat Og); Cholesterol Omg; Sodium 510mg; Total Carbohydrate 13g (Dietary Fiber 2g; Sugars 5g); Protein 15g % Daily Value: Vitamin A 20%; Vitamin C 6%; Calcium 25%; Iron 10% Exchanges: 1 Other Carbohydrate. 2 Very Lean Meat Carbohydrate

Was this article helpful?

0 0
Drop The Fat Now

Drop The Fat Now

Statistics For Obesity Are Rising And The Majority Of People Are Not Getting Enough Exercise Nor Are Having Any Regard For Their Health! Will You Finally Make Good On Your Promise And Set Your Goals To Improve Your Fitness And Live The Healthy Lifestyle You Want? With A Little Bit of Motivation, You Can Set Yourself On the Correct Path To Losing Weight And Feeling Great Using Nothing But Purely Natural Means!

Get My Free Ebook

Post a comment