Save on last-minute fussing by assembling this brunch dish a day ahead. Cover and refrigerate, then bake as directed.

Com, Cheddar and Tomato Quiche

Prep Time: 10 Minutes Start to Finish: 45 Minutes Servings: 4

Prep Time: 10 Minutes Start to Finish: 45 Minutes Servings: 4

1 cup 8th Continent' original soymilk 1 cup fat-free egg product or 4 eggs V* cup chopped fresh cilantro 1/2 teaspoon chili powder % teaspoon salt V* teaspoon pepper

1 cup Green Giant" Niblets* frozen whole kernel corn, thawed

3A cup shredded reduced-fat Cheddar cheese (3 oz) 1 medium tomato, seeded, chopped (3/< cup)

High Altitude (3500-6500 ft): Heat oven to 375DF. Stir 2 tablespoons flour into other ingredients. Bake 40 to 45 minutes.

Nutrition Information Per Serving:

1 SERVING: Calories 130 (Calories trom Fat 25). Total Fat 3g (Saturated Fat 1g; Trans Fat Og); Cholesterol Omg; Sodium 510mg; Total Carbohydrate 13g (Dietary Fiber 2g; Sugars 5g); Protein 15g % Daily Value: Vitamin A 20%; Vitamin C 6%; Calcium 25%; Iron 10% Exchanges: 1 Other Carbohydrate. 2 Very Lean Meat Carbohydrate

36 Fat Burning Potent Foods

36 Fat Burning Potent Foods

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight.

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