Biscuits

2 tbsp. warm water (105-115 degrees) 2 c. buttermilk 5 c. all purpose flour Sugar substitute to equal 1 4 c. sugar 1 tbsp. baking powder 1 tsp. soda 1 tsp. salt 1 c. shortening Combine yeast and water let stand 5 minutes or until bubbly. Add buttermilk to yeast mixture and set aside. Combine dry ingredients in large bowl cut in shortening until mixture resembles coarse crumbs. Add buttermilk mixture to dry mixture, stirring with fork until dry ingredients are moistened. Turn dough out on...

Brownies

1 2 c. (1 stick) margarine 1 1 2 (1 oz.) squares unsweetened chocolate Melt margarine and chocolate in saucepan over very low heat. Remove from heat, blend and stir in sugar. Add eggs, one at a time, beating well. Add vanilla. Sift flour, baking powder and salt together and beat into chocolate mixture. Pour into a greased 9 square pan. Sprinkle nuts over top. Bake at 350 degrees for 25 minutes. Cut into squares before completely cooled. *Tip cutting with a plastic knife will make for smoother...

Butterscotch Squares

Non-nutritive sweetener equivalent to 2 c. brown sugar 1 tsp. vanilla extract 1 2 c. walnuts, chopped 1 2 c. eggs (2 med.) Preheat oven to 350 degrees. Cook margarine and sweetener together until smooth. Cool to lukewarm. Add eggs and beat well. Add flour, baking powder, vanilla, and walnuts. Spread in 9 x 12 x 2 inch pan which has been lightly greased. Bake 1 2 hour. Cut in squares 1 1 4 x 1 1 4 inch. Sprinkle with non-nutritive granulated sugar cool. Yield 70 squares.

Carrot Cake

Margarine and flour for pan 1 1 2 c. all-purpose flour 1 4 c. whole wheat flour 1 tsp. baking powder 1 2 tsp. baking soda 1 2 tsp. ground cinnamon 1 2 tsp. ground ginger 1 4 tsp. salt 1 2 c. vegetable oil 6 tbsp. sugar 1 4 c. unsweetened pineapple juice concentrate 1 tsp. vanilla extract 1 c. shredded carrots 1 2 c. golden raisins 1 2 c. unsweetened, crushed pineapple, drained Preheat oven to 350 degrees. Grease and flour a 9 x 5 x 3 inch loaf pan. In bowl, toss flours, baking powder, baking...

Club Turkey Casserole

1 2 c. blanched almonds, slivered & toasted 1 c. brown rice, cook & should yield 4 c. 1 (3 or 4 oz.) can mushrooms, drained 1 2 c. chopped pimiento 1 3 c. chopped green pepper *Or chicken broth made with 2 teaspoons chicken bouillon in 1 cup water. Cook rice. In a large size pan, melt margarine, blend in flour. Stir in broth and milk. Cook over low heat until thickened, stirring constantly. Stir in remaining ingredients except almonds. Pour into spray treated 9x13 pan. Top with almonds...

Date Nut Cake

1 tsp. vanilla 1 tbsp. liquid sweetener 1 1 2 c. unsweetened applesauce 1 c. chopped dates 1 2 tsp. cinnamon 1 4 tsp. cloves 2 tsp. soda Mix together margarine, egg, vanilla, sweetener and applesauce. Stir in dates and pecans. Sift together dry ingredients and add to mixture mixing well. Bake in loaf pan at 350 degrees for 1 hour. 1 c. all-purpose flour 1 tsp. baking soda 1 c. all bran, bran or 100 bran 2 lg. egg whites at room temperature Liquid sugar substitute equal to 3 tbsp. sugar 2 tbsp....

Diabetic Cake

2 tbsp. liquid artificial sweetener 3 4 c. cooking oil 1 1 2 tsp. cinnamon 1 2 tsp. nutmeg 1 tsp. vanilla Preheat oven to 350 degrees. Cook raisins in water until water evaporates. Add applesauce, eggs, sweetener, cooking oil and mix well. Blend in baking soda and flour. Add cinnamon, nutmeg and vanilla and mix. Pour into greased 8x8 inch cake pan and bake approximately 25 minutes or until done. 1 baked pie shell 1 qt. strawberries 3 tbsp. cornstarch 1 (8 oz.) pkg. cream cheese Slice berries,...

Diabetic Cranberryorange Relish

Sweet 'n Low to equal 1 c. sugar 1 orange Grind fruit, blend in sweetener chill well. 8 servings, 24 calories each. 1 serving 1 2 fruit exchange. 1 baked & cooled 9 pie shell 2 sm. pkg. sugar-free instant vanilla pudding 2 c. milk 1 c. canned pumpkin 1 tsp. pumpkin pie spice 1 4 tsp. nutmeg 1 4 tsp. ginger 1 2 tsp. cinnamon Blend all ingredients in blender until smooth. Use plain canned pumpkin. Do not use canned pumpkin pie mixture. Pour into pie shell and chill until ready to serve.

Diabetic Fudge

1 14 1 2 oz. evaporated milk 3 tbsp. cocoa 1 4 c. oleo Liquid Sweetner to equal 1 2 c. sugar 1 4 tsp. salt 2 1 2 c. graham cracker crumbs 1 4 c. nuts Combine milk and cocoa in saucepan. Beat well. Add oleo, sweetner, salt. Bring to boil. Remove from heat. Stir in remaining ingredients except 1 4 cup graham crackers. Cool about 15 minutes. Divide mixture into 32 balls. Roll in remaining cracker crumbs and chill. 1 (16 oz.) can crushed pineapple in pineapple juice 1 tsp. unflavored gelatin (1 3...

Diet Pizza

1 4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano Put mushrooms on toast and cover with cheese. Sprinkle with seasonings. Broil in oven until cheese is hot and bubbly. 1 (6 to 7 oz.) white tuna, packed in water 3 tbsp. chopped pimento 2 tsp. grated onion Salt & pepper to taste Blend cottage cheese until smooth and soft. Use blender or electric mixer. Drain and flake tuna. Combine with cottage cheese and seasonings. 1 (10.5 oz.) can tomato soup, undiluted 1 2 c. tarragon...

Diet Up Salad

1 (4 serving) pkg. sugar free lemon gelatin 1 c. boiling water 6 oz. cold diet 7-Up 1 (8 oz.) (or 1 2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened) Dissolve gelatin in hot water. Set aside to cool slightly, then slowly add the chilled pop, pineapple, and banana pieces. Pour into an 8 inch square pan and chill until set. Add topping. --TOPPING-Cook over double boiler until thickened 1 tbsp. flour Artificial Sweetener 1 4 c. sugar 1 2 c. reserved juice 1 tbsp....

Molted Vegetable Salad

2 tbsp. lemon juice 2 3 c. cabbage, chopped 2 3 c. green pepper, chopped 2 slices pimiento Lettuce leaves Dissolve gelatin in boiling water and stir until completely dissolved. Add lemon juice, add chopped vegetables and chill. Slice when firm and serve on lettuce leaves with low-calorie dressing. This recipe may be a free food. It is 20 calories and has large amounts of vitamins A and C. 1 box sugar-free Jello, any flavor 8 oz. sour cream 8 oz. Cool Whip 8 oz. crushed pineapple Mix well Jello,...

Saucy Cranapple Salad

1 (4 serving) pkg. sugar-free raspberry gelatin 2 c. (1 2 lb.) frozen cranberries 1 c. juice-pack unsweetened crushed pineapple* with juice 1 c. unsweetened applesauce* 5 packets artificial sweetener Place the clean, still frozen berries in the boiling water. Return to boiling and allow berries to pop open (8 to 15 minutes). Do not stir Soften the unflavored gelatin in the 1 4 cup cold water, then add both gelatins to the hot cranberries stir until dissolved. Add the pineapple with juice, the...

Chocolate Chip Cookies

1 4 c. margarine 1 tbsp. granulated fructose 1 egg 1 tsp. vanilla extract 3 4 c. flour 1 4 tsp. salt 1 2 c. mini semi-sweet chocolate chips Cream together margarine and fructose, beat in egg, water and vanilla. Combine flour, baking soda and salt in sifter. Sift dry ingredients into creamed mixture, stirring to blend thoroughly. Stir in chocolate chips. Drop by teaspoonsful onto lightly greased cookie sheet about 2 inches apart. Bake at 375 degrees for 8 to 10 minutes. Makes 30 cookies.

No Calorie Diabetic Dressing

Artificial sweetener to substitute for 4 tsp. sugar Combine all ingredients and refrigerate. Makes about 1 cup. 1 serving 1-2 tablespoons. Diabetics - this is a free exchange. Sodium value 133 mg 2 tablespoons low sodium diets omit salt . No cholesterol, protein fat or calories. CARROT CABBAGE SLAW DIABETIC RECIPE 2 pkg. Artificial sweetner such as sweet n low 1 2 tsp. black pepper Shred cabbage and carrots. Finely chop onion and celery. Mix together in a large bowl. In a separate bowl, mix...