Tuna A La King

Apple Cider Vinegar Benefits

10 Benefits of Apple Cider Vinegar

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2 oz. skimmed milk Salt and pepper

1/2 sm. can mushrooms (stems and pieces) Bread, toasted

Drain mushrooms and place into blender. Add milk and seasonings and puree'. Heat in saucepan with tuna. Pour over toast.


4 c. shredded cabbage 3 oz. ham

2 tbsp. artificial brown sugar 1 tbsp. flour 1/4 c. water 1/3 c. vinegar

1 sm. onion, sliced

2 cloves

Salt and pepper to taste

Cook cabbage in boiling salted water approximately 7 minutes. Add sugar and flour to small amount of bouillon; blend. Add the 1/4 cup water, vinegar, and seasonings. Cook until thick. Add onion, diced ham, and cabbage. Heat thoroughly.

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The Miracle Of Vinegar

The Miracle Of Vinegar

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