3 tbsp. brown Sugar Twin 1/4 c. light low sodium catsup 1/4 tsp. nutmeg

1 tsp. dry mustard

Blend all ingredients. If made in 2 small pans, one may be frozen. Bake 45 minutes at 375 degrees.


5 c. Special K cereal 5 eggs, beaten 1 c. chopped walnuts

1 Ig. carton cottage cheese

2 tbsp. McKay chicken seasoning or onion soup mix 1 Ig. onion, chopped

Chopped celery, if desired

Sauté onion in 1/4 cube margarine. Mix all ingredients together and turn into greased loaf pan. Bake 45 minutes. Freezes well. To serve after freezing, reheat in oven 20 minutes.


1/2 c. chopped green pepper

1/2 c. chopped carrots

1/2 c. chopped onion

3/4 c. lite catsup

2 tbsp. Vinegar

2 tbsp. low sodium soy sauce

1 c. pineapple juice

1/4 c. brown Sugar Twin

1/2 tsp. garlic powder

1/4 tsp. freshly ground pepper

Dash ground ginger

1 c. pineapple chunks, drained

Heat margarine in large skillet until melted. Add green pepper, carrots and onion. Cook and stir 5 minutes. Add catsup, pineapple juice, vinegar, soy sauce, Sugar Twin, garlic powder, pepper and ginger. Cook, stirring, until it boils. Add pineapple chunks. Arrange skinned chicken parts (about 3 lbs.) in 9"x13" pan. Pour sauce over all. Cover tightly with foil. Bake 45 minutes in 400 degree oven. Uncover and bake 30 minutes or until done. Serve with rice. Good recipe for those on a no salt, no sugar, low cholesterol diet.

POOR MAN'S STEAK - Amish Recipe

3 lb. hamburger 1 c. cracker crumbs Salt & pepper 1/4 c. chopped onion 1-2 cans mushroom soup

Mix well and press onto cookie sheet. Chill overnight to set. Cut in squares, roll in flour and brown both sides. Place in baking dish. Pour soup over meat mixture. Bake at 350 degrees for 1 hour.

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