Italian Spaghetti

1/2 sm. onion, chopped 1/2 lb. lean ground beef 1/3 c. tomato paste 2/3 c. water

2 1/4 tsp. Italian seasoning 1/2 tsp. onion powder 1/4 tsp. garlic powder 1/4 tsp. oregano 1/8 tsp. pepper

1 sm. bay leaf

1/2 c. tomatoes, fresh or canned

2 c. cooked spaghetti, drained

Combine onion and ground beef. Place in non-stick skillet and brown, draining off fat as it accumulates. Add tomato paste, water, spices, herbs, and tomatoes. Simmer 1 or more hours, adding more water if needed. Serve 1/2 cup sauce over 1/2 cup cooked spaghetti. 4 servings. Exchange: 1 bread, 1 vegetable, 1 medium-fat meat.

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