Aloha Seafood Dish

2 lbs. fish fillets 1/2 c. pineapple juice 1/4 c. steak sauce 1 tsp. salt Dash of pepper

Place fish in single layer in shallow baking dish. Combine remaining ingredients and pour over fish. Let stand 30 minutes, turn once. Remove fish, reserving sauce for basting. Place fish on Pam sprayed broiler pan. Broil about 4 minutes, brushing with sauce. Turn carefully and brush with sauce. Broil until fish flakes when tested with fork. Garnish with lime wedges or pineapple if desired.


1 med. apple or pear

1 (3 oz.) water packed tuna

2 tbsp. diced green pepper

1 tbsp. lo-cal French or Italian dressing

2 tsp. lemon juice

Pinch of artificial sweetener Lettuce cup

Dice pear. Toss with tuna and green pepper. Combine dressing, lemon juice, and sugar substitute. Pour over salad and toss. Spoon into lettuce cup.

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