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Restaurants (excluding fast food) are generally quite safe to eat at. Here are some do's and don'ts;

Do carry your own aluminum-free salt and vitamin C powder with you.

Do ask for plastic cutlery.

Do drink the water if from the tap.

Do ask for boiled, not just steamed, milk.

Don't eat or drink from styrofoam. If getting food "to go," get it in clear plastic containers, or ask them to line the styrofoam container with paper or plastic wrap, and line the styrofoam cup with a plastic baggy.

Don't use their ketchup and condiments (they have been standing out too long).

Here is a list of things that are generally safe to order:

pancakes, French toast, waffles

Don't use their imitation syrup (has benzoate), use honey instead.


Any style except soft boiled and scrambled. The white should be solid.

hash browns

If lightly fried, not deep fried.


Only if nothing else is available. (It probably came in a can and was cooked in an aluminum pot and is full of aluminized salt.)

vegetarian sandwiches

But no soy products (too processed).

baked or boiled potatoes

Use only cheese sauce, bring your own salt, don't eat the skin.

cooked vegetables

Broccoli, Brussels sprouts, beets, corn, squash, and so forth.

vegetable salads

Don't eat the croutons, bacon bits, and anything that doesn't look fresh.

vegetarian dishes

But no soy ingredients and or sauces. Fresh ketchup OK.

bread and biscuits

White only, not toasted, not "cholesterol-free" varieties.

fish and seafood

Anything but deep fried (the oil may have benzene) is fine: baked, steamed, fish cakes, seafood cocktails, etc.

Mexican food

Any of the numerous baked dishes.

Chinese food

Except dishes with tofu or MSG.

fruit cup

With honey and cinnamon.

fruit pies, cobblers

But not with ice cream (every flavor has benzene).

lemon or lime meringue pie

Indulge yourself.

Fig. 70 Good restaurant foods.

Fig. 70 Good restaurant foods.

As you see your symptoms disappear, one after another, you will feel the magic of healing. Many sick persons have 50 or more symptoms to start out! They could fill two sheets of paper,

one symptom to each line. It can be quite shocking to see a list of all your symptoms.

Sometimes a new symptom appears as fast as an old one disappears. The coincidence makes it tempting to believe that one symptom turns into a different one. But it is not so. If a new symptom appears, it is because another pathogen has become activated due to a new toxin. Try to identify the new item. Stop using any new food, supplement, or body product, even if it is a health variety, and see if it goes away.

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