Starchy Vegetables

Corn 1/2 Cup

1/2 Cup

Corn on cob, 6" 1

1

Lima beans 1/2 Cup

1/2 Cup

Peas, green (canned or frozen) 1/2 Cup

1/2 Cup

Plantain 1/2 Cup

1/2 Cup

Potato,baked 1 small (3 oz)

1 small (3 oz)

Potato, mashed 1/2 Cup

1/2 Cup

Squash, winter (acorn, butternut) 3/4 Cup

3/4 Cup

Yam, sweet potato, plain 1/3 Cup

1/3 Cup

0 0

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