Protecting your feet

PEOPLE with diabetes may be prone to skin and foot problems. Here are a few simple things you can do every day to protect your skin and feet:

• Plan! Get plenty of rest. Sleep 7 to 8 hours each night. Children need even more sleep.

• Bathe daily. Clean skin reduces the likelihood of skin infections.

• Wear comfortable clothes. Clean socks and comfortable shoes are especially important.

• for rest and relaxation during the day. Space activities wisely.

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