Protecting your feet

PEOPLE with diabetes may be prone to skin and foot problems. Here are a few simple things you can do every day to protect your skin and feet:

• Plan! Get plenty of rest. Sleep 7 to 8 hours each night. Children need even more sleep.

• Bathe daily. Clean skin reduces the likelihood of skin infections.

• Wear comfortable clothes. Clean socks and comfortable shoes are especially important.

• for rest and relaxation during the day. Space activities wisely.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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