My Meal Plan in Exchanges

It's often helpful to use a little chart like this one to help you make a meal plan that's nutritious, that's good for taking care of your diabetes, and that has foods in it that you like.

M

/ly Meal Plan

Carbohydrate grams

Protein grams

Fat grams

Calories

Starch/Bread

Meat

Vegetable

Fruit

Milk

Fat

Breakfast

Snack Time

Lunch

Snack Time

Dinner

Snack Time

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