Foods For Occasional

The foods on this list can be included in your meal plan, despite their sugar or fat content, provided you maintain blood-glucose control. Average exchange values are listed for each item; because these foods are concentrated sources of carbohydrates, the serving are small. Check with your dietitian for advice on how often and when you can enjoy these foods.

Special Food

Exchanges

Angel food cake

1/12 of cake

2 starch

Cake (no icing)

1/12 of cake or 3 inch square

2 starch 2 fat

Cookies

2 small (1 3/4 inches)

2 starch 2 fat

Frozen fruit yogurt

1/2 Cup

1 starch

Gingersnaps

3

1 starch

Granola

1/4 Cup

1 starch 1 fat

Granola bar

1 small

1 starch 1 fat

Ice cream (any flavor)

2 fat

Ice milk (any flavor)

1/2 Cup

1 starch 1 fat

Sherbet

1/4 Cup

1 starch

Snack chips (all varieties)

1 oz.

2 starch 2 fat

Vanilla wafers

6 small

1 starch 1 fat

Atkins Low Carb Diet Recipes

Atkins Low Carb Diet Recipes

The Atkins Diet is here. Dr Atkins is known for his great low carb diets. Excluding, Dr Atkins carb counter and Dr Atkins New Diet Revolution.

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