Exercise Programs for People with Diabetes

The best activities for you are vigorous aerobic exercises. Aerobic exercises use the large muscle groups, and improve stamina and overall health. Ask your diabetes educator for more information about aerobic exercise, or take a look at Exercise & Diabetes , a pamphlet-workbook by Jean Kapetanios (order from Area Health and Education Center, 81 Plantation Street, Worcester, MA 01605) or The Diabetic's Sports and Exercise Book by June Biermann and Barbara Toohey.

Exercise and Diabetes

Delicious Diabetic Recipes

Delicious Diabetic Recipes

This brilliant guide will teach you how to cook all those delicious recipes for people who have diabetes.

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