Exchange Lists

Your dietitian may use exchange lists to help you plan meals and snacks. Exchange lists are groups of foods that contain roughly the same mix of carbohydrates, protein, fat, and calories. There are six exchange lists:

1. Starches and Breads

2. Meats and Meat Substitutes

3. Vegetables

4. Fruits

5. Milk

6. Fats

You need foods from all six lists for complete nutrition. Foods on the exchange lists are familiar, everyday items you can buy at the supermarket. For more information on cooking and eating with exchange lists. See

Exchanges for All Occasions.

The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. While designed primarily for people with diabetes and others who must follow special diets, the Exchange Lists are based on principles of good nutrition that apply to everyone. © 1989 by the American Diabetes Association, Inc. and by the American Dietetic Association.

Chapter 6

Diabetes Sustenance

Diabetes Sustenance

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