Charting Your Progress

Keep a log of your exercise program, including activity, duration, before and after blood sugars, and insulin reactions that occur during and after exercising. This information helps you measure your progress and avoid exercise-related reactions. The chart on the next page covers the first 8 weeks of your exercise program. You'll be proud of your progress, and you'll feel healthier and stronger each day!

MY 8 WEEK EXERCISE PROGRAM

Week

Days

Activity

Duration

Blood Sugar Before

Blood Sugar After

Reactions

1

2

3

4

5

6

7

8

Diabetes 2

Diabetes 2

Diabetes is a disease that affects the way your body uses food. Normally, your body converts sugars, starches and other foods into a form of sugar called glucose. Your body uses glucose for fuel. The cells receive the glucose through the bloodstream. They then use insulin a hormone made by the pancreas to absorb the glucose, convert it into energy, and either use it or store it for later use. Learn more...

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