Cereals Grains Pasta

Bran cereals, concentrated

1/3 Cup

Bran cereals, flaked (Bran BudsĀ®, All BranĀ®)

1/2 Cup

Bulgur, cooked

1/2 Cup

Cooked cereals

1/2 Cup

Cornmeal, dry

1 1/2 tsp

Grapenuts

3 tbsp

Grits, cooked

1/2 Cup

Pasta, cooked

1/2 Cup

Rice (white or brown), cooked

1/2 Cup

Shredded Wheat

1/2 Cup

Unsweetened cereals

3/4 Cup

Wheat germ

3 tsp

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