Bread

Bagel 1/2 (1 oz.)

1/2 (1 oz.)

Bread sticks, crisp, 4" x l/2''

2 (2/3 oz.)

Croutons, low fat

1 Cup

English muffin

1/2

Frankfurter or hamburger bun 1/2

1/2 (1 oz)

Pita, 6"

1/2

Plain roll, small

1 (1 oz.)

Raisin bread, unfrosted

1 Slice (1 oz.)

Rye, pumpernickel

1 Slice (1 oz.)

Tortilla, 6" 1

1

White bread (including French or Italian)

1 Slice (1 oz.)

Whole wheat bread

1 Slice (1 oz.)

CRACKERS/SNACKS

Animal crackers

8

Graham crackers, 1.5" square

3

Matzo

3/4 oz.

Melba toast

5 slices

Oyster crackers

24

Popcorn (popped, no fat added)

3 Cups

Pretzels

3/4 oz.

Rye crisp 2" x 3.5"

4

Saltine-type crackers

6

Whole wheat crackers, no fat added (crisp breads, such as Finn®,

2-4 slices (1/4 oz.)

Kavli®, Wasa®)

STARCH FOODS PREPARED WITH FAT

(Count as 1 starch/bread serving, plus 1 fat serving)

Biscuit, 2.5 in. across

1

Chow mein noodles

1/2 Cup

Corn Bread, 2 inch cube

1 (2 oz.)

Cracker, round butter type

6

French fried potatoes, 2 to 3.5 inch

10 (1.5 oz)

Muffin, plain, small

1

Pancake, 4 inch

2

Stuffing, bread, (prepared)

1/4 Cup

Taco shell, 6 inch

2

Waffle, 4.5 inch square

1

Whole wheat crackers, fat added (Triscuits)

4-6 (1 oz.)

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